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WorksheetsYin & Yang Theory, Tissues, Fibroblasts, Yoga
Total questions: 10
Worksheet time: 10mins
Fascia...
A sweater/spider web type material within the body that surrounds every organ, blood vessel, bone, nerve fiber, and muscle in place.
A type of connective tissue.
Has nerves that make it as sensitive as skin.
All of the above.
The 3 main responses or properties to fascia are all but which one?
Plasticity
Elasticity
buoyancy
Viscosity
When we hold a pose for a long time, the fascia changes from _______to ________, fluid state called a "phase change."
viscous to thicker
viscous to waterier
watery to slimy
watery to harder
When the temperature is hot...
The muscles will take most of the stress
It is harder to stress the joints.
You can go deeper in Yin, which you want to go the deepest you possibly can.
Both A & B
With a cooler temperature in a yin class...
You will need a blanket.
The emphasis of the stress is on the joints.
It's easier to meditate.
The emphasis of the stress is on the muscles.
Yin is usually associated with...
Dark, cold, rest, inwardness
Light, bright, movement, stimulation
Sunny side of the hill
All of the above
Yin yoga is considered Yin compared to
Yoga Nidra
Restorative Yoga
Bikram Yoga
Sleeping
Yin Yoga is considered Yang compared to ...
Restorative Yoga
Bikram
Vinyasa
Hatha
The Type of Connective Tissues we mostly focus on in yin yoga are:
Fluids like saliva & sweat
Bones
Dense Connective Tissues
Loose Connective Tissues
Fibroblasts are...
cells that produce and secrete collagen
cells that produce and secrete water
cells that produce and secrete vitamin d
none of the above
