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WorksheetsFoods 1 Review 2
Total questions: 20
Worksheet time: 13mins
How much of your plate should consist of fruits and vegetables when following the MyPlate recommendations?
All of the plate
Half of the plate
Most of the plate
None
What group are beans and eggs in?
Protein
Fruit
Grains
Vegetables
Popcorn belongs in the _______ group
Vegetables
Protein
Grains
Fat
What food groups are missing from this meal:
Fish
Beans
Broccoli
Milk
??
Protein & Vegetables
Grains & Fruits
Dairy & Fruit
Grain & Sugar
Kale is an example of?
A dark, green veggie
A fruit
A protein
A grain
How many of your grains should be whole grains?
All of them
At least half
A few of them
1/3 of them
What does it mean for protein to be LEAN?
It is less greasy
Low calorie
It is not deep fried
Low in fat
What Is MyPlate's consumer message for the Dairy group?
Make half of your plate dairy
Smaller portions
Drink more whole milk products
Switch to low-fat, skim, or fat-free options
Food examples from the dairy food group:
Mayonnaise, Cheese, Soymilk
Milk, Tofu, Mayonnaise
Oatmilk, Cheese, Tofu
Pudding, Ice cream, cottage cheese
Gardening, dancing and walking briskly are examples of:
very light physical activities
light physical activity
moderate physical activities
vigorous physical activites
An example of a nutrition claim that a person shoud be cautious of is:
consuming fresh fruit for dessert
encouraging one to choose orange juice instead of lemonade
replacing corn with brown rice in an evening meal
guaranteeing one will lose five pounds per week on the grapefruit diet
Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight-control strategy is he using?
following recommended calorie needs
practicing moderation
controlling portion sizes
achieving physical fitness
To encourage good nutrition, MyPlate recommends choosng foods that are high in:
fiber and nurients
sodium and added sugar
sodium and added faats
water and calories
Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexiblity.
stretching exercises
cardiovascular exercises
resistance
exercises
calisthenics
Aerobics, competitve bssketball, running are examples of:
very light physical activites
light physical activites
moderate physical activities
vigorous physical activites
