WorksheetsStress Thermometer
Total questions: 20
Worksheet time: 15mins
You have a math test tomorrow and you haven't done any of your homework.
Calm
worried
frustrated
mad or stressed
How would you calm down?
Take a deep breath
Ask to take a break or go for a walk
Do something else or something you enjoy
Ask for help from an adult
You are at your soccer game and your teammates kicks you the ball to score.
Calm
worried
frustrated
mad or stressed
How would you calm down?
Take a deep breath
Ask to take a break or go for a walk
Do something else or something you enjoy
Ask for help from an adult
You are running late for school.
Calm
worried
frustrated
mad or stressed
How would you calm down?
Take a deep breath
Ask to take a break or go for a walk
Do something else or something you enjoy
Ask for help from an adult
You forgot your iPad at home.
Calm
worried
frustrated
mad or stressed
How would you calm down?
Take a deep breath
Ask to take a break or go for a walk
Do something else or something you enjoy
Ask for help from an adult
It is time to go home from school, but your adult at home is late to pick you up.
Calm
worried
frustrated
mad or stressed
How would you calm down?
Take a deep breath
Ask to take a break or go for a walk
Do something else or something you enjoy
Ask for help from an adult
You tripped and fell in front of people and they are laughing at you.
Calm
worried
frustrated
mad or stressed
How would you calm down?
Take a deep breath
Ask to take a break or go for a walk
Do something else or something you enjoy
Ask for help from an adult
You raised your hand to answer a question and you got the answer wrong.
Calm
worried
frustrated
mad or stressed
How would you calm down?
Take a deep breath
Ask to take a break or go for a walk
Do something else or something you enjoy
Ask for help from an adult
You are outside at recess playing with your friends.
Calm
worried
frustrated
mad or stressed
You didn't get enough sleep and it is really hard for you to stay awake during class.
Calm
worried
frustrated
mad or stressed
How would you calm down?
Take a deep breath
Ask to take a break or go for a walk
Do something else or something you enjoy
Ask for help from an adult
You don't know how to do a problem on your math test.
Calm
worried
frustrated
mad or stressed
How would you calm down?
Take a deep breath
Ask to take a break or go for a walk
Do something else or something you enjoy
Ask for help from an adult
You are going for a walk with your family.
Calm
worried
frustrated
mad or stressed
