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WorksheetsGEC-UC FINAL EXAM
Total questions: 30
Worksheet time: 18mins
What is stress?
Fighting
bodies response to real or imagined danger or other life events
school projects
What is a stressor?
Only good things in your life
Only bad things things in your life
Anything that causes stress
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
What is chronic stress?
Stress that continues for a long period of time.
Stress that happens for a day.
Negative stress
Stress-management can help in:
Overcoming bad habits
Achieving your goals
Overcoming challenges and difficulties
All of the above
Which of the following is not a stress-management skill?
Problem solving
Bargaining
Understanding self
Confidence building
Grooming is a term associated with:
Time management
Problem solving
Neat and clean appearance
Self-management
Stress management is about learning:
How to avoid the pressures of life
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
Time Management
None of the above
Which of the following statements is true about stress management?
Option A: Stress management is learning about the connection between mind and body
Option B: Stress management helps us control our health in a positive sense
Option C: Stress management teaches us to avoid all kinds of stress
Only ‘A’ & ‘B’ are right
A limited amount of stress :
Can be exciting
can help in reacting to opportunities quickly
Can increase your focus
All of the above
How can we cope better with stress?
Learn to ignore it and it will go away
Drink lot of water in moderation to help numb the pain
Identify stress triggers and learn to deal with it in a positive manner
Go to the Doctors and ask for tranquilizers
The following are the characteristics of Positive Stress:
It improves performance
It feels exciting
It motivates
All of the above
Which of the following statement is true?
Habitual behavior patterns like over scheduling, procrastination, feeling unpleasant etc. Can cause negative stress
Thoughts like fear, worrying about future etc. can cause negative stress
Both ‘1’ & ‘2’ are true
None of the above
Which of the following are the basic sources of stress?
The Environment
Social Stressors
Thoughts
All of the above
How can you identify your strengths?
Point out the areas where you struggle
and what you find difficult to do
Look at the feedback you receive from
others
Be open to feedback and accept your
weaknesses without feeling small about
it. Look at it as an area of improvement
Take time off to think about what you do well
How can you identify you weaknesses?
Point out the areas where you struggle and what you find difficult to do
Think of anything that you are always good at
Think about what others appreciate about you
Take time off to think about what you do well
Getting enough sleep help with stress
True
False
Stress is a feeling which can affect the people
Mentally
Physically
Both Mentally and physically
None
What is Self Care?
Being a nice person
What bad guys do
Taking care of yourself
It's another word for triangle
How can I practice Self-Care
Taking care of my physical health (exercising)
Taking care of my mental/emotional health (emotions)
Taking care of my social health (friends/family)
All the above
What is a good way I can take care of my physical health?
Eating a whole bag of potato chips
Playing video games all day long
Staying up super late
Exercising (such as running, jumping jacks, etc...) for at least 30 minutes a day
What is a good way I can take care of my emotional/mental health?
Journal/write about how I am feeling
Ignore my emotions and keep them bottle up inside
Yell and scream at my family members
Don't do any of my school work
What is a good way I can care for my social health?
Locking myself up into my room and never talking to anyone
Playing games with my family members
Ignoring all my friends that send me messages
Only talk to my stuff animals and not real people
What are some ways to take care of my physical health?
Clean our bodies daily
Exercise and eat healthy foods
Get plenty of rest
All the above
What are some ways to take care of my mental/emotional health?
Set daily and weekly goals
Be creative (draw, write, or sing).
Listen to music
All the above
What are some ways to take care of my social health?
Spend time with your family
Have conversations with your family or friends
Play games together
All the above
Self care means only taking care of your physical health.
True
False
I am confused
I am thinking..
Using phone for playing games can improve my mental health.
True
False
I know is harmful but I still do it.
I will try to lessen the amount of time I spend on phone
Is it important to love ourselves for being healthy?
No, these are two different things.
Yes, it plays a crucial role.
We can be healthy only by eating good food.
