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WorksheetsNutrition Practice
Total questions: 20
Worksheet time: 15mins
This nutrient helps keep your bones and teeth strong
vitamins
carbohydrates
minerals
fats
The amount of energy in the things that we eat and drink is displayed on nutritional labels as
Calories
calories
mg of vitamins
g of minerals
Fish, nuts, oils and avocado are healthy sources of....
Fiber
Proteins
Minerals
Fats
This nutrient is something that makes up most of your body:
water
vitamin A
carbohydrates
protein
Proteins are needed for: (choose all that apply)
for energy
for growth
for repair
for smell
The type of fats should you consume is (a) fats.
What is not true about cholesterol?
A diet that is high in cholesterol puts you at risk of heart disease.
It is a waxy, fatlike substance that is found only in animal products.
You only get cholesterol from the foods that you eat.
Cell membranes have cholesterol.
Which statement is true about water?
Water provides energy.
Most people drink enough water.
Water carries waste out of the body.
Everyone person should drink 8 glasses of water a day.
Calcium, Iodine, and Magnesium are examples of (a) .
Which is NOT true about Vitamins A, D, E, and K?
fat soluble
cannot be stored in the body
do no provide energy
can be stored in the body
Which is a vitamin that is water soluble and cannot be stored in the body?
A
E
C
K
A standardized ratio of weight to height is called (a)
Which of the following is not a motivation to eat?
hunger
emotional comfort
cultural and social celebrations
habit
All of the reasons are reasons that people eat.
According to MyPlate.org, what words (nutrients) should go in the five colored spots to show an example of a healthy meal?
fruits, vegetables, grains, protein, and water
fruits, vegetables, grains, protein, and fats
fruits, vegetables, grains, fats, and dairy
fruits, vegetables, grains, protein, and dairy
Small units that are bound together chemically to form proteins are called (a) .
Proteins from plants are “incomplete” proteins because they do not contain all of the (a) amino acids.
