Worksheetshealth and physical education
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
It is the ability to bend, twist, reach, and move the joints easily.
a)
Agility
b)
Elasticity
c)
Flexibility
d)
Speed
2.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
3.
What keeps you in the present moment in yoga?
a)
Each pose
b)
The Clock
c)
The Teacher
d)
Your Breath
4.
What helps to clear your mind in yoga?
a)
Each Breath, exhaling the thought away.
b)
Taking Notes, making a plan to accomplish the upcoming tasks.
c)
Talking to your partner, seeing how they clear their mind during yoga class.
d)
Taking moments to think about your day when you are in the various resting poses.
5.
Yoga improves your mood and leads to deeper sleep.
a)
Maybe
b)
True
c)
False
6.
The word "yoga" comes from which language?
a)
English
b)
Sanskrit
c)
Roman
d)
Spartan
7.
When first international yoga day is observed in india?
a)
21 June 2014
b)
21JUNE 2015
c)
21JUne 2016
d)
None of the above
8.
Which word refers to the duty of a person to maintain harmony in the world?
a)
Dharma
b)
Vedas
c)
Karma
9.
What is the another name of Frog pose.
a)
Ustrasana
b)
Adho-Mukha-svansana
c)
Gomukhasana
d)
Mandukasana
10.
Cobra pose is beneficial for
a)
Stomach disorder
b)
Shoulder disorders
c)
Throat disorder
d)
Eye disorder
100 %
