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Review: Mindfulness & Emotional Intelligence

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

The ability to be aware and present in the current moment is called:

a)

Mindfulness

b)

Emotional Intelligence

c)

Empathy

d)

Emotional Resilience

2.

The ability to understand and manage one's own emotions, as well as the emotions of others, is known as:

a)

Mindfulness

b)

Emotional Intelligence

c)

Empathy

d)

Emotional Resilience

3.

The ability to understand and share the feelings of another person is called:

a)

Mindfulness

b)

Emotional Intelligence

c)

Empathy

d)

Emotional Resilience

4.

The ability to bounce back from difficult situations and maintain a positive outlook is called:

a)

Mindfulness

b)

Emotional Intelligence

c)

Empathy

d)

Emotional Resilience

5.

The process of controlling and directing one's own emotions is known as:

a)

Mindfulness

b)

Emotional Intelligence

c)

Empathy

d)

Emotional Regulation

6.

The act of motivating oneself or others to take action is called:

a)

Mindfulness

b)

Emotional Intelligence

c)

Empathy

d)

Motivation

7.

The ability to interact effectively with others and navigate social situations is known as:

a)

Mindfulness

b)

Emotional Intelligence

c)

Empathy

d)

Social Skills

8.

A set of techniques used to control and focus the breath is called:

a)

Mindfulness

b)

Emotional Intelligence

c)

Empathy

d)

Breathing Techniques

9.

The belief that abilities and intelligence can be developed through effort and learning is called:

a)

Mindfulness

b)

Emotional Intelligence

c)

Empathy

d)

Growth Mindset

10.

The ability to regulate one's emotions and thoughts to achieve a specific goal is called:

a)

Mindfulness

b)

Emotional Intelligence

c)

Empathy

d)

Emotional Regulation