True or false: anyone can be a 100m sprinter if they reach their max potential?

True or false: One person's maximum potential in a particular skill can be greater than others with the same training level.

What factors impact the chance a person makes it to the Olympics in their sport? MATA

When the increase in performance at a certain training intensity no longer outpaces the rate of recovery, what has been met?

This fiber type is associated with Strength and Power

I want to be the best 100m Sprinter. Mark the traits I want:

True or false: long lever length (femurs, torso, etc.) is NOT an advantage for speed.

These TWO factors determine running speed:

Cadence is best defined as:

Acceleration is the same as max speed.

Elite sprinters have a large ground contact time and reaction forces.

At which point in the sprinting phases would vertical ground reaction forces be highest and horizontal ground reaction forces be lowest?

Which joint is NOT involved in triple extension?

The purpose of this drill is to isolate technical cues of the arm swing.

Why perform the high knee to lunge? MATA.

An athlete has a competitive vertical jump, 1RM, and box jump, but compared to teammates, is slower than expected on a 100m sprint. You believe the athlete has a hard time cycling the legs quickly during strides. What drills would help this?

An athlete has a competitive vertical jump, 1RM, and box jump, but compared to teammates, is slower than expected on a 100m sprint. In watching film, you believe this athlete drives too much vertically, and not enough horizontally through the legs. What drills would help this? MATA

True or false: you want to maximize the time in sprinting with a forward lean?

What types of drills are most associated with increasing power and stride length?

Which of the following should be considered when evaluating the effectiveness of a drill? MATA

In general - we want to see drill or combinations of drills which mimic as many components of sport/competition as possible, while still emphasizing specific components/traits?

It can be appropriate to ignore certain components of sport specifics when working to isolate a certain weakness.

Player position description: forward sprints with diagonal/lateral cuts, ball reaction (catching Football), dodging opponents in space, quick COD, opponent awareness, vertical jumping, safe falling/landing.

Which drill component does NOT make sense? MATA

Player position description: forward/backward/lateral jogging and sprints with multidirectional cut to sprint, ball dribbling, passing, positional reaction, beating opponents in space, quick COD, opponent awareness

Which drill component does NOT make sense? MATA

The ball drop is specific to which sport?

4 Cone Square agility is often used in:

Unique components of the basketball drills when compared to both Football and Baseball are:

Which sport could have drills which easily cover the most meters or yards of distance in a single run through? Pick based on average players on field at any given moment, not exceptions or moments.

How else can I study for this test? MATA