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SEL - Size of Feelings

Total questions: 7

Worksheet time: 5mins

Name
Class
Date
1.

What are types of negative feelings?

a)

Loved, Relaxed

b)

Stressed, Sad

c)

Excited, Happy

d)

Pleased, Surprised

2.

Our emotions are _______ there.

a)

Always

b)

Never

c)

Out

d)

In

3.

How we rate our feelings...

The bigger the number, the more ______ our feelings are.

a)

Fast

b)

Slow

c)

Calm

d)

Intense

4.

When focusing on our feelings, we must first ______, then ______, and ______.

a)

think about other people, care for their opinions, listen to what they say

b)

ignore our feelings, shut them out, pretend to be okay

c)

think about the thoughts we have, how our bodies feel, what things we do when we feel this way

d)

play with friends, avoid thinking about our feelings, continue playing

5.

______ feelings are okay.

a)

Big

b)

Little

c)

No

d)

All

6.

When you are at a level 1 of feelings...

a)

You are upset

b)

You feel good to go

c)

You are sad

d)

You are stressed

7.

When you are at a level 5 of feelings...

a)

You are content

b)

You are completely out of control

c)

You are good to go

d)

You are sleepy