WorksheetsFood Labels
Total questions: 12
Worksheet time: 4mins
Name
Class
Date
1.
How many calories are you expected to have per day?
a)
1800- 2200 calories
b)
1600-1800 calories
c)
3000-4000 calories
d)
2500-3100 calories
2.
Where are the vitamins and minerals placed on a food label?
a)
Top
b)
Bottom
c)
Middle
3.
What does %DV mean?
a)
Percentage of calories from each nutrient in a serving of food.
b)
Percentage of daily value for each nutrient in a serving of food.
4.
20% daily value or more is consider low on a food label.
a)
True
b)
False
5.
5% daily value or less is consider low on a food label.
a)
True
b)
False
6.
Why should you avoid foods that are high in saturated fats and trans fats?
a)
Diabetes
b)
Weight gain
c)
Cardiovasular Disease
d)
All of the above
7.
How many calories are in this full package of food?
a)
130
b)
300
c)
260
d)
270
8.
How many servings are in this package of food?
a)
1
b)
2
c)
3
d)
4
9.
How many grams of fiber is on this food label?
a)
10
b)
7
c)
5
d)
4
10.
What is the % daily value of total carbohydrates?
a)
12%
b)
5%
c)
23%
d)
35%
11.
What is the % daily value of sodium?
a)
40%
b)
5%
c)
37%
d)
0%
12.
How many miligrams of potassium is on this food label?
a)
512mg
b)
510mg
c)
511mg
d)
600mg
100 %
