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WorksheetsPhysical Activity, health and sports performance
Total questions: 20
Worksheet time: 11mins
Physical education refers to ______________________.
the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes
a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities
the study of body movements and physical activities
promote the optimum development of the individual physically, socially, emotionally and mentally through total body movement in the performance of properly selected physical activities
What is physical fitness?
the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes
a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities
the study of body movements and physical activities
promote the optimum development of the individual physically, socially, emotionally and mentally through total body movement in the performance of properly selected physical activities
What is Physical Development in physical education?
Concerned with helping an individual in making personal and group adjustments
Includes analysis of movement and principles underlying movement
Deals with the development of health-related fitness and performance related fitness
Includes the development of intellectual abilities, acquisition of knowledge, and formation of ideas, problem solving, analysis, interpretation and creativity
Mental Development in physical education refers to what?
Concerned with helping an individual in making personal and group adjustments
Includes analysis of movement and principles underlying movement
Deals with the development of health-related fitness and performance related fitness
Deals with the program of activities that build physical power in an individual by developing the various organic systems of the body
In physical education Social and Emotional Development refers to _________________________.
Concerned with helping an individual in making personal and group adjustments as well as with attitudes, appreciation and values such as sportsmanship
Includes analysis of movement and principles underlying movement
Deals with the development of health-related fitness and performance related fitness
Deals with the program of activities that build physical power in an individual by developing the various organic systems of the body
Which of the following refers to the values of Physical Education?
Found in the resulting development and adjustment of the individual
Engaging in any activity stimulates in some degree the four types of development although different activities emphasize different amounts
Regular exercise and physical activity are extremely important and beneficial for long-term health and well-being
All of the above
Cooperation, good sportsmanship, good leadership and honesty in group competition are examples of what aspects in physical education?
Physical
Mental
Social
Emotional
Self-confidence, self-control, courage and personal discipline are examples of what aspects in physical education?
Physical
Mental
Social
Emotional
Application of strategies or technique in games and sports, analysis and creativity are examples of what aspects in physical education?
Physical
Mental
Social
Emotional
Which of the following is Not correct about insufficient physical activity?
One of the leading risk factors for death.
Common cause of sports injuries.
Key risk factor for non-communicable diseases.
A 20% to 30% increased risk of death.
Physical Activity is
a subcategory of sports that is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness.
to improve the performance in specific sports.
not suitable for baby and elderly.
any bodily movement produced by skeletal muscles that require energy expenditure.
Physical activity increases our
Mental wellness (how well we think)
Physical wellness (how well our bodies perform)
Emotional wellness (how we feel)
All of the above
These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".
Sweets
Oxygen
Endorphins
Carbon Dioxide
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
