Some studies have shown a connection between being overweight and certain forms of cancer.

Physical exercise can increase fitness without a change in diet.

Gum disease can lead to serious infections in other parts of the body, including the heart.

Regular practice of meditation has been shown to bring about physiological changes that result in both psychological and physiological well-being.

Nicotine is a physically addictive drug.

Being convicted of using illegal drugs can prevent an individual from legally practicing certain health care occupations.

Trans fats and partially hydrogenated oils are two names for vegetable oils to which hydrogen has been added.

Free range refers to animals being allowed to roam freely at least part of the day rather than being confined to cages or small spaces. The animals may or may not be raised organically.

The body needs a certain amount of cholesterol for several body functions.

Eating primarily plant-based foods is believed to reduce the risk of heart disease and stroke.

The first step in changing a negative habit is deciding that you want to change.

It is estimated that 70 percent of adults in the United States are overweight or obese.

Fiber promotes colon health.

Stress is a physical reaction to real or perceived danger.

 Identifying the sources of stress is an effective way to begin reducing stress in your life.

A project that seems overwhelming can be put into perspective by breaking it into tasks that can be completed at various intervals.

Muscle relaxation improves blood circulation.

Muscle relaxation is most beneficial if it is done on a regular basis.

Attitude is determined by one’s mental view of circumstances.

“Bad” carbohydrates are high in calories but low in nutrients.

Choose My Plate is designed to help people make healthy food choices.

 It is believed that mental recuperation takes place during the last few hours of sleep.

__________ foods are grown without the use of chemical fertilizers or pesticides.

The risk of _______________, a condition in which the bones lose mass, can be reduced with physical exercise.