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WorksheetsHealth
Total questions: 10
Worksheet time: 5mins
What is the definition of food?
One of the basic necessities of life.
Is a unit of energy.
Help skin, bones, muscles and blood healthy.
Help the body make full use of other nutrients
What is the definition of a healthy diet?
Eating the right types of food, and also making sure you’re getting the right amounts.
Eating the right types of food and also exercising.
Eat as much as you want and exercise later.
Eating the right types of food.
What would happen if you don’t maintain healthy lifestyle?
You will suffer from both physical and mental illnesses.
You will be just fine.
You will not suffer from both physical and mental illnesses.
How proteins help your body?
Provide building materials for the body and help regulate its activities.
Help the body make full use of other nutrients.
Help skin, bones, muscles and blood healthy.
Help protect the body and its internal organs.
The recommended caloric intake for adult is...
1600 - 2600
1800 - 3000
2000-3500
1500-2400
Is it true that exercise can erase a bad diet?
Yes
No
What is the strongest muscle in the body?
Heart 💓
Brain 🧠
Lungs 🫁
How many muscles you use to take a single step forward?
300
400
150
200
What makes body odor worse?
Red meat
High-fibre foods
Spinach
Watercress
What is the most popular cereal grain in the world?
Wheat
Rice
Corn
Oats
