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WorksheetsKG Components of Fitness
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
What is Muscular Endurance?
a)
Increase the size of a muscle/group of muscles.
b)
The maximum muscular force a person can exert
c)
The ability to work a muscle group for long periods of time
d)
Maintain a stable joint against strain and resist an undesired movement
2.
What is your 'Core'? Choose the best answer
a)
Muscles of the trunk that maintain stability and transfer force from the lower body to the upper body and vice versa
b)
Abs
c)
Central part of the body
d)
Planking and Situps
3.
What is Balance?
a)
Maintain proper joint alignment during rest or activity.
b)
The ability to maintain your base of support.
c)
Not falling over
d)
Holding down two jobs at the same time while maintaing a social life
4.
What is Posture?
a)
Not slouching
b)
Walking with your head perfectly still
c)
Straight spine
d)
Maintaining proper joint alignment during rest or activity.
5.
What is Flexibility?
a)
Doing the splits
b)
Stretching
c)
The stable, pain-free range of motion of a joint or series of joints.
d)
The ability to change the body’s position quickly and precisely.
6.
What is SPAQ-C? Check all boxes that apply
a)
Quickness
b)
Speed
c)
Agility
d)
Power
e)
Coordination
7.
What is Mobility?
a)
The ability to maintain a stable joint against strain and resist an undesired movement.
b)
The ability to safely produce a desired movement throughout a joint’s Range of Motion (ROM)
8.
What is Stability?
a)
The ability to maintain a stable joint against strain and resist an undesired Range of Motion.
b)
The stable, pain-free range of motion of a joint or series of joints.
9.
What is Speed?
a)
The ability to exert maximal strength in a short period of time.
b)
The ability to change the body’s position quickly and precisely.
c)
The ability to sustain movements at high intensity for short amounts of time
d)
The ability to develop and maintain movement as quickly as possible for short durations.
10.
What is Agility?
a)
The ability to maintain a stable joint against strain and resist an undesired Range of Motion.
b)
The ability to change the body’s position quickly and precisely.
c)
The ability to use different parts of the body together smoothly and efficiently
d)
The interval between stimulation and response.
11.
Which activities rely on Aerobic Fitness? Check all that apply.
a)
5km Run
b)
Swimming Long Distance
c)
Brisk walk home from School
d)
Cycling
e)
Volleyball
12.
Which activities rely on Anaerobic Fitness? Check all that apply.
a)
Running a Marathon
b)
400m Sprint
c)
Burpees for 1 minute
d)
Running up 3 flights of Stairs as fast as possible
e)
Skating hard during a 2 minute shift of Ice Hockey
13.
What is Strength?
a)
The maximum muscular force a person can exert.
b)
The ability to work a muscle group for long periods of time
c)
The ability to grow a muscle/group of muscles.
14.
What is Hypertrophy?
a)
The ability to grow a muscle/group of muscles.
b)
The ability to work a muscle group for long periods of time
c)
The maximum muscular force a person can exert.
15.
What is Muscular Endurance?
a)
The maximum muscular force a person can exert.
b)
The ability to work a muscle group for long periods of time
c)
The ability to grow a muscle/group of muscles.
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