Worksheetspe ur mom
Total questions: 20
Worksheet time: 13mins
Select which 3 teams are Mr. Belton's favorite teams.
Sacramento Kings
Los Angeles Dodgers
San Francisco 49ers
San Francisco Giants
Miami Heat
what sport is this?
(a)
What happens when you run in place for a long time?
You sweat.
You increase your heart rate.
You breathe heavy.
You get tired.
All of the following will help you become healthier except:
Exercising 3-5 days per week
Eating out
Stretching
Drinking more water
A combination of speed and strength:
Reaction Time
Power
Coordination
Strength
Cobra
Downward Dog
Warrior
Garland
What does courage mean?
Doing the right thing, even if you are scared.
Trying your best.
Doing the wrong thing.
Being fearful of everything.
What is the name of this yoga pose?
Mountain Pose
Tree Pose
Downward Dog Pose
Warrior 2 Pose
Which food contains natural sugar?
Fruit
Vegetables
Protein
Dairy
A touchdown in football is worth:
3 points
6 points
8 points
10 points
A free throw in basketball is worth:
1 point
2 points
3 points
Amount of force a muscle can produce is an example of:
Agility
Balance
Strength
Agility, Balance, Coordination, Power, Reaction Time, and Speed are all:
Skill-related Fitness
Health-related Fitness
When doing sit ups, which muscle group are you exercising?
Abdominals
Shoulders
Biceps
Hamstrings
Which is an example of a dynamic stretch?
Arm circles
Arm across body stretch
Downward dog
Flamingo Stretch
