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WorksheetsFebruary - Chillout Session
Total questions: 10
Worksheet time: 5mins
Which of the following activities would NOT help improve cardiorespiratory endurance?
Static stretching
Jogging
Swimming
Bicycling
A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?
Endorphins
Insulin
Oxytocin
Melatonin
Ever started hurting a day or two after a workout? Blame DOMS, which stands for delayed onset ______ soreness.
Mind
Muscle
Middle
Medium
Which animal has more than one heart?
Whale
Shrimp
Ostrich
Octopus
Heart disease is the number 1 cause of death in the United States.
True
False
What is the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissues without becoming overly tired?
Muscular Strength
Body Composition
Cardio Vascular Endurance
Muscular Endurance
The _________ pumps blood throughout the entire body.
Liver
Heart
Lungs
Brain
An irregular, rapid heart rate that may cause symptoms like heart palpitations, fatigue, and shortness of breath.
atrial fibrillation
atherosclerosis
AED
beta blocker
How many chambers does the heart have ?
4
6
3
1
The number of times the heart Ventricles beat in one minute is known as?
Heart Rate
Stroke Volume
Cardiac Output
Heart Volume
