Worksheetssports as health-enhancing physical activities
Total questions: 10
Worksheet time: 5mins
Which of the following statement is TRUE about sports?
SPORTS REQUIRES EXECUTION OF THE SKILLS AND TACTICS WELL AND PERFORM CONSISTENTLY
OVERCOME THE PRESSURE OF WINNING IN ORDER TO FOCUS ON THE TASK AT HAND
THE PRIMARY OBJECTIVE OF SPORTS IS WINNING
AN INDIVIDUAL MUST POSSESS THE FITNESS PREQUISITES
It refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
SPORTS
PHYSICAL FITNESS
SKILL-RELATED FITNESS
HEALTH-RELATED FITNESS
It involves exercise activities that you do in order to try to improve your physical health and stay healthy.
SPORTS
PHYSICAL FITNESS
SKILL-RELATED FITNESS
HEALTH-RELATED FITNESS
Which of the following is a factor or component of HEALTH-RELATED FITNESS?
CARDIO-VASCULAR ENDURANCE
SPEED
POWER
BALANCE
It is the ability to do well in every day life activities and sports.
SPORTS
PHYSICAL FITNESS
SKILL-RELATED FITNESS
HEALT-RELATED FITNESS
Which of the following is NOT a component/factor of SKILL-RELATED FITNESS?
SPEED
FLEXIBILITY
AGILITY
REACTION TIME
Which of the following statements shows benefits of playing sports?
SPORTS CURES ALL TYPES OF DISEASES
IT HELPS MANAGE AND PREVENT SEDENTARY LIFESTYLE -RELATED DISEASES
SPORTS ENHANCE STRESS AND MISBEHAVIORS
IT DOESN'T PROMOTE ACTIVE LIFESTYLE
Skills in sports is Iimportant because....
IT IS THE FOUNDATION OF SOUND SPORTS PERFORMANCE
IT MAKES A PERSON ATTRACTIVE
IT DOESN'T REQUIRE MOVEMENTS AT ALL
IT LOWERS THE PERFORMANCE LEVEL OF A PERSON
Which of the following SPORTS requires SPEED?
ARCHERY
BASKETBALL
BOWLING
DANCE SPORTS
Which of the following is TRUE about LOCOMOTOR MOVEMENTS?
LOCOMOTOR IS A MOVEMENT THAT CHANGE THE BODY POSITION
LOCOMOTOR IS A MOVEMENT THAT DOES NOT CHANGE THE BODY POSITION
LOCOMOTOR DOES NOT SHOW MOVEMENT
LOCOMOTOR IS NOT IMPORTANT IN SPORTS
