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WorksheetsFear and Anxiety
Total questions: 14
Worksheet time: 4hrs 30mins
What is fear?
the methods a person uses to deal with stressful situations
intense, excessive, and persistent worry about everyday situations
an unpleasant feeling triggered by the perception of danger, real or imagined
True or False?
Fear is an "outside" threat that may cause you danger or harm.
True
FALSE
Coping Skills allow me to ____________
be successful.
never achieve my goals.
hold grudges.
As an adult, I will use coping skills __________.
only on Mondays
never
everyday
Coping skills may help a person face a situation, take action, and be flexible and persistent in ________ problems.
hating
solving
avoiding
What is anxiety?
the methods a person uses to deal with stressful situations
intense, excessive, and persistent worry about everyday situations
an unpleasant feeling triggered by the perception of danger, real or imagined
True or False?
Anxiety has much to do with your own thoughts.
True
FALSE
Describe unhealthy coping strategies.
Strategies that often provide instant gratification or relief, but have long-term negative consequences.
Strategies that don't provide solutions to the big problems.
Strategies that usually suggested by a therapist.
Healthy coping strategies __________ feel good in the moment, but they contribute to long-lasting positive outcomes.
ALWAYS
NEVER
DON'T ALWAYS
An example of religious coping strategies is _____________.
art therapy
speaking with a pastor
going for a run
An example of Meaning-Making coping strategies is _____________.
Grief Counseling
eating candy
playing an instrument
An example of Social Support coping strategies is _____________.
going to the spa
taking deep breaths
hanging out with a friend
An example of Problem-Focused coping strategies for losing weight is _____________.
watching Netflix every night
sleeping
exercising
An example of Emotion-Focused coping strategies is _____________.
taking a bubble bath
managing your time better
studying more
