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WorksheetsGut health part 1
Total questions: 10
Worksheet time: 5mins
在马来西亚成年人里....In Malaysia....
5个成年人里有2个是肥胖者
5 adults have 2 fat person
6个成年人里有3个是肥胖者
6 adults have 3 fat person
3个成年人里有2个是肥胖者
3 adults have 2 fat person
10个成年人里有8个是肥胖者
10 adult has 8 fat person
哪项不是导致超重/肥胖的因素？Which of the following wont effect your weight
吃巧克力
eat chocolate
吃快餐
eat fast food
喝奶茶
drink milk tea
散步
jogging
为什么减肥会很难？Losing weight is not easy, why?
Poor motivation
动力不够
Lack of time
时间不够
Lack of enjoyment of exercise
缺乏锻炼的乐趣
All answer is correct
以上皆是
Gut health give u 肠道健康可以让你
免疫力下降
Low immunity
Good Skin health
皮肤健康
Mental Not wellbeing
心里健康下降
unhealthy aging
快速老化
Good bacteria love 好益菌喜欢
Fruits
水果
蔬菜
vegetable
健康饮食
Healthy food
以上皆是
all the above
What nutrition help your gut 什么营养帮助你的肠道
Fibre
纤维
Probiotic
益生菌
Fibre + Probiotic
纤维 + 益生菌
Fruit + vegetable
水果+蔬菜
损害健康的行为 Behavior that damage a healthy gut
smooking
抽烟
drinking alcohol
喝酒
以上皆是
all the above
late sleep
熬夜
支持肠道的行为 Behavior that support a healthy gut
运动
exercise
smooking
抽烟
吃油炸食物
eat oily food
drink alcohol
喝酒
50天后的营养是 Phase 2 nutrition is
All plant protein
蛋白质
Bodykey meal replacement
bodykey代餐
Salmon omega
鱼油
以上皆是
all the above
根据验血报告，Cymond Yeoh 出现什么健康状况？
Base on blood test report, what condition of Cymond Yeoh health？
肥胖
obesity
胆固醇高
High cholestrol
糖尿病
blood glucose problem
Obesity + high cholestrol
肥胖和高胆固醇
