WorksheetsNutrition MC 2022
Total questions: 20
Worksheet time: 10mins
Nutrients are...
Substances your body needs to function
Proteins, carbohydrates, and fats
Vitamins, minerals, and water
All of these options
Proteins are...
nutrients that promote normal growth, give you energy, and keep your skin healthy
compounds that help regulate body functions
the nutrients used to build and repair cells
the starches and sugars found in foods
Carbohydrates are...
nutrients that promote normal growth, give you energy, and keep your skin healthy
compounds that help regulate body function
the nutrients used to build and repair cells
the starches and sugars found in foods
Fats are...
nutrients that help carry vitamins through your bloodstream, give you energy, and keep your skin healthy
compounds that help regulate body function
the nutrients used to build and repair cells
the starches and sugars found in foods
Fiber is...
the starches and sugars found in foods
the tough, stringy part of raw fruits, vegetables, and grains
nutrients that promote normal growth, give you energy, and keep your skin healthy
compounds that help regulate body function
Vitamins are...
yucky
elements in foods that help you body work properly
compounds that help regulate body function
the nutrients used to build and repair cells
Minerals are...
mined from Mars
elements in foods that help your body work properly
nutrients that promote normal growth, give you energy, and keep your skin healthy
compounds that help regulate body functions
Bread, cereal, rice, quinoa, and potatoes mainly provide...
heart attacks
proteins
carbohydrates
fats
Meat, tofu, eggs, cheese, and milk mainly provide...
protein
carbohydrates
heart attacks
fats
Olive oil, butter, nuts, meat, and eggs provide....
unhealthy fats
proteins
healthy fats
carbohydrates
Fried foods, doughnuts, ice cream, and candy provides your body with...
carbohydrates
unhealthy fats
healthy fats
proteins
What are the five food groups?
1. Grinch
2. Vegeta
3. Fanta
4. Darrell
5. Prototype
1. Grains
2. Vegetables
3. Fruits
4. Dairy
5. Protein
1. Proteins
2. Fats
3. Carbohydrates
4. Vitamins
5. Minerals
1. Cookies
2. Chips
3. Doughnuts
4. Ice Cream
5. Candy
Rice, quinoa, bread, pasta, and tortillas are...
vegetables
dairy
proteins
grains
Lettuce, broccoli, corn, green beans, and carrots are...
fruits
dairy
proteins
vegetables
Apples, bananas, strawberries, cherries, and watermelons are...
protein
fruit
vegetables
grains
Milk, butter, and cheese are...
grains
fruit
vegetables
dairy
Beef, chicken, fish, tofu, beans, nuts, and seeds are considered...
dairy
grains
proteins
carbohydrates
A great way to create a healthier diet is by...
adding more fruits and vegetables
eating more processed foods
adding sugar to all your favorite foods
skipping meals
Another great way to create a healthier diet is by...
Eating whole grains, calcium-rich foods, and protein rich foods
Eating low-nutrient, high-calorie foods
Eating only vitamins for breakfast
Drinking water instead of having dinner
A third great way to create a healthier diet is by...
eating only fruits and vegetables
Eating only ramen for every meal
drinking more water and avoiding added salt and sugar
drinking less water and eating lots of salt and sugar
