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WorksheetsFitness Components
Total questions: 14
Worksheet time: 7mins
Lifelong physical activity should:
Improve health
Improve wellness
Improve fitness
All of the above
What is fitness?
Having a strong and lean body.
Being able to physically fulfil the requirements of a sport, occupation or daily task.
Being able to run 10km without stopping.
Being able to work, rest and play.
How many health related fitness components are there?
3
4
5
6
The ability of the heart, blood vessels and the lungs to supply fuel and oxygen to the working muscles, as well as the ability of the muscles to use the oxygen for sustained exercise is which fitness component?
Anaerobic capacity
Flexibility
Muscular power
Aerobic capacity
Weightlifting is a good sporting example for which fitness component?
Muscular strength
Balance
Muscular power
Reaction time
The capacity of a (a) to exert a force repeatedly against a resistance = Muscular strength.
What test do we use to measure flexibility?
Beep test
Vertical leap
Standing long jump
Sit and reach test
How many skill related fitness components are there?
3
4
5
6
What is the force that works upon our body that enables us to balance?
Gravity
Wind
Strength
Core muscles
Usain Bolt taking off from the starting blocks in a 100m sprint race is a good example of?
Muscular power
Flexibility
Reaction time
Muscular strength
The ability to exert a force rapidly and for a short period of time is which fitness component?
Muscular power
Speed
Muscular strength
Aerobic capacity
The 100m sprint is a good sporting example of which component of fitness?
Muscular strength
Aerobic capacity
Flexibility
Speed
Which of these sports requires a high level of agility?
Sprinting
Rugby
Swimming
Golf
Someone with a high level of coordination can perform the following:
Control their body parts to perform a movement sequence.
Manipulate sporting equipment (eg/a bat)
Manipulate parts of the body (eg/hitting a ball)
All of the above
