Simultaneous leg kick used in Butterfly

these are underwater somersaults used in backstroke andfreestyle that allow swimmers to push off from the wall for the next length

refers to the rotation of your body from side to side

used in the freestyle stroke andinvolves breathing on both sides of the body

This is swimming terminology for simple exercises focusing on a particular part of yourtechnique

In swimming terminology, _ is when you are coasting along with a pause in your stroke.

Underwater body position after diving or pushing off the wall which maximizes swim speedand efficiency

Legs only (no pulling)

Back crawl

Longer distance, moderate intensity, short rest period swimmingsets that focus on building endurance

Shorter distance, high intensity, long rest period swimming setsthat focus on building power

50m pool (term used for describing competitions

25m pool (term used for describing competitions)

Arms only (no kicking)