Fill in the blank:

"Sense to the ______ point of belly"

What is the name of the posture?

posture: /ˈpɑːstʃər/ tư thế

Fill in the blank:

"Keep the _________ as light as the dew"

Do we focus on our heads above?

3 vitual thoughts must be made we made when we practice meditation is

"Sometimes mind turns tranquil

But later could be lost in thoughts

Just ____ the breath gentle

And fully ____ to abdomen"

"Then from days of _______

we get to serenity

there will be special visions

and joyful state of the mind"

"So we ____ all the states

to ____ with body and breathing"

"_______ is the most critical purpose

for us to aim at all our life"

"Anything we get as success

We _____ to our great BUDDHA LORD"

"Deter from _____ our-self

Think of our-self a piece of dust"

"Please let us remember one thing

That is _______"

"We, in Buddha’s grace, pray for the world

Where all of mankind can meditate

Then the Earth becomes ______ place"

"All of our _______

For our supreme Buddha Lord"