WorksheetsFoundation Chapter 4 Quiz Game
Total questions: 62
Worksheet time: 31mins
Name
Class
Date
1.
1. Raquel works as a beauty professional. In the past six months, the amount of daily water her body requires has increased substantially. Which of the following would LEAST LIKELY be the cause of this?
a)
a. Raquel has gained a lot of weight.
b)
b. Raquel has become an assistant manager.
c)
c. Raquel's daily physical activity at work has increased.
d)
d. Raquel has begun jogging after work.
2.
2. Gail has been too busy to drink water today and is beginning to feel the very first sign of dehydration. Which of the following is Gail MOST LIKELY beginning to feel?
a)
a. thirsty
b)
b. dizzy
c)
c. lightheaded
d)
d. faint
3.
3. If Camille, owner/manager of a busy beauty business, wants to keep her body healthy, which of the following is her BEST chance at doing so?
a)
a. Avoid any use of antibiotics.
b)
b. Take antibiotics responsibly and only as prescribed.
c)
c. Self-medicate with antibiotics.
d)
d.Take as many antibiotics as possible.
4.
4. Why are beauty professionals susceptible to problems of the hands, wrists, shoulders, neck, back, feet, and legs?
a)
a. Because they are exposed to dangerous chemicals.
b)
b. Because their clientele changes regularly.
c)
c. Because they have to stand or sit all day and perform repetitive movements.
d)
d. Because they often lift heavy and awkward objects
5.
5. Marjorie, a dedicated beauty professional, has been suffering from hypersensitivity disorders of her immune system. Which of the following is MOST LIKELY the cause of Marjorie's condition?
a)
a. ergonomic issues
b)
b. an infection
c)
c. allergens
d)
d. a virus
6.
6. Approximately how much fluid does the human body require each day?
a)
a. 2 cups
b)
b. 2 pints
c)
c. 2 liters
d)
d. 2 gallons
7.
7. Which of the following is considered a protein food by the USDA in the MyPlate program?
a)
a. milk
b)
b. bananas
c)
c. eggs
d)
d. wheat bread
8.
8. Michelle, a 10-year beauty pro, gets sick much less frequently than many of her coworkers and clients. Michelle contends that the reason she stays so healthy is her "super-duper immune system." I£ in fact, her immune system is more helpful to her than those of her coworkers and clients, which of the following is LEAST LIKELY the reason?
a)
a. Michelle chooses to eat healthier than most of her coworkers and clients do.
b)
b. Michelle gets more sleep each night than most of her coworkers and clients do.
c)
c. Michelle does not smoke, whereas most of her coworkers and clients do.
d)
d. Michelle exercises more than most of her coworkers and clients do.
9.
9. Which of the following makes up 50 to 70 percent of the body's weight and is necessary for virtually every function of the cells and body?
a)
a. water
b)
b. mineral
c)
c. protein
d)
d. fat
10.
10. Although Theresa does not realize it, she has a natural immunity to the illness affecting so many of her colleagues and clients. Which of the following is MOST LIKELY the reason Theresa is not getting sick.
a)
a. She received a vaccination fbr the illness.
b)
b. She inherited a resilience to the illness.
c)
c. She already had the illness earlier in the year.
d)
d. She was exposed to natural allergens that countered the illness.
11.
11. As an employee of a salon, spa, or barbershop, when you are feeling sick or under the weather, you must
a)
a. always call out sick, no matter how minor the symptoms are or how strong you can be
b)
b. always report to work, no matter how sick you are and no matter what illness you have
c)
c. exaggerate your symptoms to your manager so that they don't fire you
d)
d. use your best judgment to determine whether you are healthy enough to work
12.
12. In which of the following situations MIGHT it be okay for you to report to work?
a)
a. You have a high fever but no other symptoms.
b)
b. You have diarrhea but no other symptoms.
c)
c. You are vomiting but have no other symptoms.
d)
d. You have only minor cold symptoms
13.
13. According to the formula in the text, how many cups of water per day does a 160-pound person need for maximum physical health?
a)
a. 6
b)
b. 8
c)
c. 10
d)
d. 12
14.
14. With mild cold symptoms, Harriet decides she is well enough to report to work. While she is there among coworkers and clients, which of the following should she AVOID doing?
a)
a. washing her hands excessively
b)
b. shaking hands with others
c)
c. sneezing into her elbow
d)
d. increasing her liquid intake
15.
15. Which of the following is one of the safe lifting guidelines mentioned in the text?
a)
a. Keep feet about shoulder-width apart.
b)
b. Inhale when lifting.
c)
c. Keep lifted objects a safe distance away from your body.
d)
d. Lift with the back, not the legs.
16.
16.Why should you be aware of the unique challenges presented by pregnancy in the salon, spa, or barbershop?
a)
a. to ensure your safety
b)
b. to ensure your clients' safety
c)
c. to ensure your safety and that of your clients
d)
d. fbr reasons other than safety
17.
17. Samuel has owned and worked at his own business for more than 20 years. All of his long days of work have taken their toll, however, and Samuel suffers from frequent foot, back, and joint pain. Which of the following would be MOST beneficial to Samuel in alleviating his pain?
a)
a. sneezing into his elbow
b)
b. engaging in mental therapy
c)
c. practicing proper ergonomics
d)
d. increasing his daily fluid intake
18.
18. Which of the following should you do if a client tells you that they are on antibiotics or are experiencing skin sensitivity?
a)
a. Refuse to see them on that day.
b)
b. Politely ask them if they*d consider seeing another professional.
c)
c. Patch test any chemicals prior to a service.
d)
d. Show them sympathy, but otherwise proceed as usual.
19.
19. Because of, the human body is able to resist and destroy pathogens and respond to infection.
a)
a. tolerance
b)
b. immunity
c)
c. safety
d)
d. toxicity
20.
20. Darren is feeling a bit under the weather, but after consulting his doctor, wants to report to work. In order to make sure his manager is okay with him working, he calls and describes his symptoms. After hearing what Darren is experiencing, Igor tells him it is okay to report to work as long as he is careful around the clients. Which of the fallowing is MOST LIKELY what Darren told his manager?
a)
a. I have a fever.n
b)
b. I have a cold."
c)
c. I have diarrhea.^,
d)
d. I am vomiting.”
21.
21. Approximately what percentage of Americans are chronically dehydrated?
a)
a. 10 percent
b)
b. 25 percent
c)
c. 50 percent
d)
d. 75 percent
22.
22. Dana is a beauty pro and has recently been complaining to you, her manager, about her sore neck, back, and fbet. Although Dana has been a professional for many years, the discomfort and pain she is experiencing is a recent phenomenon, coinciding with installation of the new client treatment chairs, which are much larger than the previous ones. Other than the new chairs, nothing else has changed for Dana. As her manager, what is the BEST advice you can give Dana to help with her pain and discomfort?
a)
a. Dana, consider losing weight, as your frame might not be able to support your current weight."
b)
b. “Dana, consider increasing your daily water intake, to avoid dehydration."
c)
c. “Dana, better ergonomics will most likely alleviate much of the pain and discomfort you're fueling."
d)
d. “Dana, taking an allergy medication might help with your daily exposure to shop chemicals.^,
23.
23. Immunity against disease is a sign of good health and can be either natural or.
a)
a. acquired
b)
b. unnatural
c)
c. toxic
d)
d. enhanced
24.
24. Javier came to work with a slight cold. However, he is taking all precautions necessary to keep his coworkers and clients from getting sick. Which of the following have you MOST LIKELY witnessed to come to this conclusion?
a)
a. Javier is careful to shake hands with coworkers only, not clients.
b)
b. Javier thoroughly washes his hands between each client.
c)
c. Javier makes sure he sneezes into his tightly closed hands.
d)
d. Javier is greatly decreasing his intake of fluids.
25.
25. The BEST advice when you are feeling sick or under the weather is to.
a)
a. sneeze into your elbow
b)
b. wear a protective mask
c)
c. avoid shaking hands with clients
d)
d. stay home until you are well
26.
26. Manager Ingrid has suggested that her team take in plenty of the most essential nutrient for their bodies throughout each day at work. Which of the following does Ingrid want her team to consume plenty of?
a)
a. vitamin C
b)
b. protein
c)
c. water
d)
d. carbohydrates
27.
27. Why is it important for beauty professionals to maintain a healthy weight?
a)
a. A thin professional will attract more new clients.
b)
b. The lower extremity joints were not designed to hold extra weight.
c)
c. Overweight professionals are susceptible to dehydration.
d)
d. Overweight professionals will fall victim to improper ergonomics.
28.
28. Harold has been trying to lose weight. Which of the following would MOST LIKELY curb his appetite and therefore help him to do so?
a)
a. avoid drinking water
b)
b. drink only minimal amounts of water
c)
c. drink lots of water
d)
d. drink double the amount of recommended water
29.
29. Which of the following is NOT one of the five basic food groups as listed by the USDA in the MyPlate program?
a)
a. grains
b)
b. fruits
c)
c. protein foods
d)
d. water
30.
30. If you have received a vaccination for the flu, your immunity to that flu is said to be.
a)
a. acquired
b)
b. natural
c)
c. toxic
d)
d. enhanced
31.
31. Which of the following is among the guidelines established by the USDA and the U.S. Department of Health and Human Services to assist people with achieving a balanced diet?
a)
a. Select a diet high in sugars.
b)
b. Select a diet high in sodium.
c)
c. Select a diet low in saturated fat.
d)
d. Select a diet low in grain products.
32.
32. Which of the following is NOT part of maintaining a more stress-free standing posture?
a)
a. Stand with your spine straight.
b)
b. Hold your chin parallel to the floor.
c)
c. Shorten your neck.
d)
d. Hold your shoulders level and relaxed.
33.
33.Geraldine's coworkers are constantly telling her that many of the neck and back pains she experiences are a result of her poor posture while she works on a client. Which of the following is MOST LIKELY true of Geraldine's standing posture?
a)
a. She holds her head down and her chin perpendicular to the floor.
b)
b. She stands with her spine straight.
c)
c. She holds her shoulders level and relaxed.
d)
d. She lifts her upper body so that her chest is up and out.
34.
34. Which of the following are MOST important for building muscle and blood tissues and for cell repair and replacement.
a)
a. carbohydrates
b)
b. minerals
c)
c. proteins
d)
d. fats
35.
35. Paulina is a beauty pro who has been working at the same location for nearly 15 years. In this time, she has built a very loyal clientele. Among these clients is Francis, who has been seeing Paulina for the past seven years. During a recent service, Francis began to talk about concerns related to nutrition and Francis's skin. Before long, Francis's questions about nutrition became very detailed. Which of the following would be the BEST course of action for Paulina to take in responding to Francis?
a)
a. Paulina should feel free to give Francis specific advice about nutrition.
b)
b. Paulina should tell Francis to seek the advice of a physician or nutritionist.
c)
c. Paulina should refer Francis to the various nutrition sites on the Internet.
d)
d. Paulina should call her manager over to speak with Francis about nutrition.
36.
36. All bodily functions, including building tissues, are directly related to.
a)
a. work
b)
b. nutrition
c)
c. attitude
d)
d. exercise
37.
37. Which of the following vitamins does NOT have particularly significant effects on the skin?
a)
a. vitamin A
b)
b. vitamin B
c)
c. vitamin C
d)
d. vitamin D
38.
38. As Harriet's friend and coworker, you have been noticing that Harriet's posture is less than perfect when she is working at her station. You've said nothing up to now; however, Harriet has begun to complain to you about aching feet and sore joints. If she asks you what she should do, which of the following, if true, would be the best advice for Harriet?
a)
a. “Harriet, I've noticed you stand with your knees slightly flexed. You should keep your legs straight with tightly locked knees.,,
b)
b. “Harriet, I've noticed that you stand with your spine straight. You should bend forward while you're standing, in a slouched position.55
c)
c. “Harriet, I've noticed that you often lower your head and chin. You should keep your head up with your chin parallel to the floor."
d)
d. “Harriet, I've noticed that you hold your shoulders level and relaxed. You should try to keep more tension in them.^,
39.
39. Fabio's cold, though mild, has him sneezing excessively. While he works with clients during his day, every time he sneezes, Fabio should, if at all possible,.
a)
a. stop himself
b)
b. run outside
c)
c. sneeze into his elbow
d)
d. sneeze into his hands
40.
40. Which of the following is NOT true for healthy professionals?
a)
a. Maintaining a strong, healthy body directly affects the health of one's practice.
b)
b. Intake of proper daily nutrients needed by the body is beneficial for practitioners and their clients.
c)
c. Taking a sick day should be avoided at all costs whenever possible.
d)
d. Avoiding work-related injuries should be done through care and ergonomics.
41.
41. Donald weighs 240 pounds. How many 8-ounce glasses of water should Donald drink every day?
a)
a. 10
b)
b. 12
c)
c. 15
d)
d. 17
42.
42. Which of the following is NOT recommended for those who work long hours standing in one place?
a)
a. flip-flops or sandals
b)
b. compression hose or stockings
c)
c. maintaining a healthy weight
d)
d. proper ergonomics
43.
43. The average-sized adult should do which of the following if engaging in intense physical activity each day?
a)
a. Add 2 extra glasses of water to their daily intake.
b)
b. Add 10 extra glasses of water to their daily intake.
c)
c. Subtract 2 glasses of water from their daily intake.
d)
d. Subtract 10 glasses of water from their daily intake
44.
44. Which of the following is TRUE of daily water intake?
a)
a. Water consumption should be kept to a minimum.
b)
b. You can never drink too much water.
c)
c. Food intake provides a trivial amount of daily water.
d)
d. As with other healthy habits, moderation is the best choice.
45.
45. Which of the following is the BEST prevention for many of the bone and joint pains associated with being a beauty professional?
a)
a. adequate hydration
b)
b. allergy prevention
c)
c. proper ergonomics
d)
d. elbow sneezing
46.
46. What should a beauty professional do if they experience a hair splinter?
a)
a. Nothing, as this is just a minor nuisance.
b)
b. Wait until the end of the day to remove it.
c)
c. Wait until there is time between clients to remove it.
d)
d. Remove it immediately with warm water and tweezers.
47.
47. Said has been working as a beauty pro for nearly 10 years. In many of his daily work duties, Said has to lift heavy objects. Recently, he has noticed greater difficulty with this lifting because of his noticeable muscle loss. If Said is going to try to regain some of the muscle he has lost, which of the following should he increase his daily intake of?
a)
a. vitamins
b)
b. proteins
c)
c. water
d)
d. carbohydrates
48.
48. If you do decide to go to work when you are feeling under the weather or slightly sick, which of the following should you AVOID doing?
a)
a. washing your hands
b)
b. shaking hands with others
c)
c. sneezing into your elbow
d)
d. increasing your fluid intake
49.
49. What is the best defense against physical problems of the hands, wrists, shoulders, neck, back, feet, and legs?
a)
a. prevention
b)
b. physical therapy
c)
c. day surgery
d)
d. sick time away from work
50.
50. Knowing when to take a sick day when you feel ill is an important responsibility regarding.
a)
a. your coworkers
b)
b. your clients
c)
c. yourself
d)
d. your coworkers and your clients
51.
51. Jacqueline is opening her own business. Her business partner is confident that Jacqueline has a thorough understanding of what it takes to be a healthy professional because he knows she.
a)
a. will not tolerate any of her employees taking a sick day
b)
b. understands that ergonomics is not the best way to avoid work-related joint pain
c)
c. understands that proper nutrients help the body to maintain optimum energy levels
d)
d. will insist that any pregnant staff members not return to work until after their pregnancy
52.
52. Karl is unsure as to whether he should report to work. He is aware of the virus passing through his workplace, carried both by coworkers and clients. Karl comes to you, his manager, and asks whether he is safe to work. He tells you he is certain he has an acquired immunity to the virus but is still nervous about coining down with the illness. If, in fact, Karl does have an acquired immunity to the virus, which of the following would be the most appropriate advice to give him?
a)
a. “Karl, you should get vaccinated against the virus before coming back to work."
b)
b. “Karl, just because you've inherited an immunity to the virus does not mean you cannot catch it."
c)
c. “Karl, just because you've eaten healthy does not mean you are free of any risk."
d)
d. "Karl, because you've already had the virus, your chances of catching it again are relatively small.52 * * 55
53.
53. Which of the following is the number one cause of daytime fatigue?
a)
a. lack of protein
b)
b. lack of minerals
c)
c. lack of vitamins
d)
d. lack of water
54.
54. refers to the processes involved in taking in nutrients and assimilating and using them.
a)
a. Nutrition
b)
b. Exercise
c)
c. Work
d)
d. Dieting
55.
55. Nadine, a business owner and manager, has been reassured by her employee Stanley that he is immune to the virus spreading through the town. UI have an acquired immunity to it," Stanley insists. If this is true, which of the following BEST describes Stanley's immunity?
a)
a. It came from a vaccination.
b)
b. It was inherited.
c)
c. It was developed through healthy living.
d)
d. It came through proper nutrition.
56.
56. Which of the following should you do when your client tells you they are pregnant?
a)
a. Ask them not to return fbr any treatment until after they deliver the baby.
b)
b. Tell them that you can only continue their treatments at home until they deliver the baby.
c)
c. Review with them the chemicals being used in their services and allow them to read all labels.
d)
d. Tell them they must produce a doctor's note of permission in order to continue services.
57.
57. To help you sit in a balanced position, you should.
a)
a. keep your hips tilted either forward or backward
b)
b. keep your knees locked and straight
c)
c. keep the seat of the chair even with your knees
d)
d. distribute your body weight evenly on both hips
58.
58. Which of the following is TRUE of antibiotics?
a)
a. They are the cure fbr all diseases.
b)
b. They are widely overused today.
c)
c. They should be used liberally.
d)
d. They should be used only against viruses.
59.
59. Which of the following is NOT one of the three most important factors that play a part in the health of the immune system?
a)
a. proper nutrition
b)
b. adequate sleep
c)
c. not smoking
d)
d. exercise
60.
60. When you or your client is pregnant, you should
a)
a. wear gloves during any chemical process, including cleaning
b)
b. avoid frequently washing your hands
c)
c. spray products with the container held high above the waistline
d)
d. only sit at pedicure bowls adjacent to one being disinfected
61.
61. The amount of water needed by an individual.
a)
a. is the same for all individuals
b)
b. varies by season
c)
c. varies depending on body weight
d)
d. varies depending on age
62.
62. are hypersensitivity disorders of the immune system.
a)
a. Allergies
b)
b. Infections
c)
c. Viruses
d)
d. Bacteria
100 %
