WorksheetsAttention Management
Total questions: 6
Worksheet time: 3mins
Ahmad is working in the office for 3 days a week. When he is at the office it is harder for him to get important work done. What should he do if he needs to focus and think deeply?
Open his office door to feel more connected to people
Turn on all his communication and information apps/devices/software in case he gets an important email
Give his co-workers a clear signal that he is available to talk and have fruitful conversations which might help him get the work done
Put on noise-canceling headphones if he dosn't have an office door
What does the Focused and Mindful Quadrant necessitate?
An environment free from distraction
Lots of external stimuli
Distractions every few minutes
None of the above
What do our minds need to wander to generate insights and "aha!" moments?
Lots of external stimuli to connect to and think about
Distractions every few minutes to keep the brain active
Quiet moments without our smartphones
None of the above
Mona is working in a digial marketing agency. The company is expanding and she is getting different tasks every hour. Writing proposals, responding to emails, calling clients, handling purchases , and other stuff. What is likely happening to Mona right now?
Her attention becomes more focused
She is more productive
She doesn't realize just how scattered she is
She is more efficient
As a result of the company expansion, Mona has been spending too much time in the Reactive and Distracted Quadrant. What do you think is happening?
She is working on different things, therefore she is more focused
She gets a lot done. Her days feel busy, but are tiring and unfulfilling
As a result of the different responsibilities she is more efficient
None of the above
Why is the Daydreaming Quadrant considered "low attention" but "high control"?
It requires a lot of attention but you have control over it
It requires little attention but you have control over it
It requires little attention and little control
None of the above
