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WorksheetsUnit #3 Review Game - Nutrition Basics
Total questions: 12
Worksheet time: 4mins
Which vitamin helps our blood to clot/stop bleeding?
A
D
E
K
The nutrient that provides the main source of energy for our body is __________.
fat
carbohydrates
protein
water
Which vitamins are "water soluble"? Mark all that apply.
A
B-complex
C
D
___________ are a measure of heat energy.
Nutrients
Calories
Fiber
Minerals
All of the following are fat-soluble vitamins EXCEPT ______.
A
C
D
K
Approximately what percentage of our body weight is water?
50%
25%
65%
90%
A nutritional deficiency occurs when...
your body gets too many nutrients
the food you eat is high in nutrients
your body doesn't get enough nutrients
the food you eat is low in nutrients
The amount of food you choose to eat is called the _________ size.
portion
serving
Which of the following nutrients is essential for building and repairing body tissues?
Protein
Water
Carbohydrates
Fat
True or False: Minerals are needed in small amounts to help your body function properly.
True
False
Which food group is a good source of dietary fiber?
Vegetables
Oils
Dairy
Meat
True or False: Water is essential for regulating body temperature and transporting nutrients.
False
True
