WorksheetsPregnancy and Nutrition
Total questions: 10
Worksheet time: 10mins
Taking part in regular physical activity when pregnant has many health benefits
True
False
If a pregnant woman has fluid loss when exercising, she should stop her workout and get medical attention.
True
False
If a pregnant woman has contractions during exercise, she should continue her workout before getting medical attention.
True
False
A pregnant woman should workout to lose weight
True
False
Doing physical activity during pregnancy can maintain cardiovascular and muscular fitness
True
False
Physical activity that a pregnant woman may engage in
bicycling
horse riding
swimming
ice skating
Caffeine ....... during gestation
is absolutely prohibited
does not have to be limited
should be limited to less than 200 mg/day
Sugar and sweets
increse the risk of gestational diabetes
should be cut off for the whole period of pregnancy
can be eaten normally during gestation
may cause diarrhoea
Doing physical activity during pregnancy can:
Decreased self-esteem and mood.
increase risk of the woman falling
help a woman to gain only a healthy amount of weight during pregnancy
None of them
2 Signs a woman should stop exercising during pregnancy:
feeling cold or hot
Energetic
lack of pain and feeling energy.
Pain around the stomach or pelvis
