WorksheetsAnxiety Activity Book Review
Total questions: 7
Worksheet time: 4mins
What is not a symptom of a panic attack
Breathing problems
Increased sweating
Increased focus
Feeling like you are about to die
Medicine can be used to help in cases of severe anxiety
True
False
"If I don't pass this test, I will not go to college and not get a job
I have seen this question before
Cognitive-behavioral lens
Sociocultural
Psychodynamic
If someone is about to have an anxiety overload, what is the best way they can lower their anxiety level
Take slow controlled breaths in
Start walking really fast
Put themselves in a more socially unconformable situation
I never get the slightest bit of anxiety
What is one reason why developed countries like America have more people with anxiety?
A lot of anxiety from living in cities, people in rural areas have simple lives
Better access to therapists and diagnosis
Both of them
What is a phobia
It is a type of anxiety
It is an irrational fear
An example would be a fear of spiders (arachnophobia)
It was mentioned briefly in the sorting section of the book
Was this book helpful
It was amazing!
It was informative
Kind of, maybe a bit too advanced for me
No
