NEW
Font size
Worksheetspmpcs
Total questions: 62
Worksheet time: 31mins
What do you call the number of calories needed by a person at rest?
Basal Metabolic Rate
Maintenance Calorie
Harris-Benedict Equation
Harris-Benedict Equation
The body’s main source of energy.
Carbohydrates
Fat
Protein
Minerals and Vitamins
This nutrient provides energy, cushions organs, carries vitamins, insulates, and provides taste.
Protein
Fat
Carbohydrates
Water
The nutrient is responsible for building and maintaining body tissues.
Minerals and Vitamins
Fats
Carbohydrates
Protein
A person is considered obese with a BMI of:
BMI of 35 or higher
BMI of 25 or higher
BMI of 40 or higher
BMI of 30 or higher
BMR stands for
Base Meticular Rate
Basal Monosaturate Rate
Basal Metabolic Rate
Broad Metabolism Rate
What does the S in SMART stand for?
social
simple
specific
spontaneous
All are reasons why it is important to set goals EXCEPT...
they motivate us
they keep you from being focused
they give your life direction
they help you see progress
The question, "By WHEN will the goal be accomplished?" goes with which letter of SMART?
Measurable
Time-Bounded
Specific
Attainable
Which of the following time frames described would fit the definition of a short-term goal?
next week
a month
3 weeks
all of the above
What does the M in SMART stand for?
Marvelous
Meaningless
Memorable
Measurable
"I want to run faster than the speed of light by the time I am 20" is a bad goal because...
It is not Specific.
It is not Relevant
It is not Attainable.
It is not Measurable.
One way to increase your chances of achieving your goals is to ______ them down.
lay
run
throw
write
I want to lose 70 pounds in 3 weeks is not...
Specific
Attainable
Realistic
Measurable
"I want to practice every night so I can do well in my game," is not...
Specific
Attainable
Time-Bounded
Realistic
Which of the following time frames would fit the definition of a long-term goal?
4 weeks
1 month
2.5 months
a year or longer
Which goal is Specific?
I'm going to do better in CHMSU.
I'm going to be a better friend to my PEPF02 classmates.
I'm going to be a successful engineer someday.
I am going to turn in all of my PEPF02 Homework
When creating a goal, I should always use the FITT Principle
YES
NO
I am not sure
I don't know
When creating a goal, I think about which Component of Fitness I want to focus on.
YES
NO
I am not sure
I don't know
Which one is an example of FREQUENCY?
2-3 times a week
15 minutes
Cardio
70%-80% of max heart rate
Which is an example if INTENSITY?
20 - 30 minutes
5 days a week
60% of max heart rate
60% of max heart rate
What is an example of TIME?
Flexibility
3 days a week
Target Heart Rate
30 minutes
What is an example of TYPE?
15 minutes
Flexibility
3 days a week
Target Heart Rate
What is a The FITT Principle?
It is a routine for making you lose weight
It is a set of guidelines to help you create a fitness routine
It is a kind of aerobic activity
It is referring to warm up, workout proper, and cool down
Why is FITT important?
It guarantees a person become faster and stronger
It helps ensure the workout has the best chance to produce improvement
It makes a person become a pro athlete
It makes a person become a body builder
Why is FREQUENCY important?
It helps make sure the routine is done enough times a week for progressive improvement
It makes sure you are working hard enough to see improvement
It makes sure you are doing the right activity for your goals
It makes sure you are working for a long enough time
The kind of exercise that you do in order to achieve the results you want
Frequency
Intensity
Time
Type
Why is INTENSITY important?
It helps make sure the routine is done enough times a week for progressive improvement
It makes sure you are working hard enough to see improvement
It makes sure you are doing the right activity for your goals
It makes sure you are working for a long enough time
Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity
Progression
Overload
Specificity
Reversibility
A muscle forced to operate beyond its customary intensity by increasing the load
Variation
Specificity
Progression
Overload
A program to improve an athlete's or a PEPF02 student's performance
Overload
Training Principles
Progression
Specificity
Focusing training on activities and exercises relevant to an individual's fitness goals and needs
Specificity
Variation
Progression
Overload
When you stop training you lose any strength, tone or skill that have been previously gained.
Reversibility
Variation
Regression
Backwards
Changing the training you do so that you don't get bored and continue to enjoy your training.
Variation
Type
Specificity
Adaptation
Rich Wilford is 43. Calculate his max heart rate.
220-43 = 177
200-43 = 157
230 - 43 = 187
220-53 = 167
Aerobic Training Zone =
70% - 80% of Max Heart Rate
50% - 75% of Max Heart Rate
60% - 80% of Max Heart Rate
85% - 95% of Max Heart Rate
Anaerobic Training Zone =
80% - 100% of Max Heart Rate
60% - 85% of Max Heart Rate
80% - 90% of Max Heart Rate
75% - 85% of Max Heart Rate
Speed Training Zone =
95% - 100% of Max Heart Rate
75% - 85% of Max Heart Rate
60% - 85% of Max Heart Rate
60% - 85% of Max Heart Rare
Fat-Burning training zone
50%-60%
40%-60%
50%-70%
50-60
Alexio wants to work on his aerobic threshold, what percentages of his max heart rate should he use?
70%-80%
70%-80%
60%-80%
50%-70%
It states that all training adaptations will be lost when the person stops training.
Reversibility
Maintenance
Specificity
Overload
A training principle that advises you train the correct muscles and body system for your chosen exercise.
Specificity
Variation
Overload
Reversibility
What's this?
flat bench
bench press
chest press
leg curl bench
What's this?
bar
stick
wand
pipe
What is this?
kettlebell
cast iron dumbbell
bumper plates
rubber disc with grip
What is this?
preacher curl or biceps curl bench
abdominal bench
leg curl bench
bench press
This exercise works on several muscle groups such as the quadriceps, hamstrings, and gluteal. What exercise is this?
Squat
lunge
crunch
bent-over row
What exercise is she performing?
lunge
push up
crunch
bent-row over
What exercise do you see?
crunch
crab walk
back lying stretch
stomach stretch
What is necessary for designing your weekly exercise routine?
Variety
Bent-overs
Strength
Squats
What is the challenge in developing an exercise routine?
to stick with your exercise and start seeing results
creating an interesting workout
to mix various forms of exercise
to achieve a level of fitness
What is known as endurance activities that use your large muscle groups in rhythmic motion over a sustained period of time?
flexibility exercise
aerobic exercise
warm-up
conditioning
What is known as the main part of the workout?
Endurance conditioning phase
Cool down
Warm-up
Cardio exercise
What is muscular fitness known among fitness instructors?
resistance or power training
flexibility and balance exercise
cardio r aerobic exercise
speed training
What exercise is performed before and after engaging in physical exercise for the greatest effect?
Stretching exercise
Aerobic exercise
Anaerobic exercise
Balance exercise
Why is bouncing during stretching prohibited?
It can cause muscle strain and other injuries
It can loosen your bones
It can cause muscle cramps
It can lengthen your bones
What is an effective way to prevent falls and keep you upright while focusing on your core to improve strength?
Balance Training
Stretching
Exercise
Strength training
It comprises low-intensity exercise to lessen the breaking down of the muscle fibers while you work out.
Active Recovery
Recovery
Aerobic Exercise
Anaerobic exercise
What is referred to as round of exercises?
Circuit
Boot Camp
Cross Training
HIIT
What do you call an exercise where you hold a position under tension and just stay in that position for a set amount of time?
Isometrics
Plyometrics
Functional Moves
Delayed Onset Muscle Soreness (DOMS)
What do you call the soreness you feel the day or two after a hard workout?
Delayed Onset Muscle Soreness
Plyometrics
Resistance
Rate of Perceived Exertion (RPE)
What is known as the number of times you perform an exercise.
Repetitions
Sets
Super sets
Tabata
