Angry

Excited

Embarrassed

Worried

Relaxed

True

False

only negative thoughts.

something we will never be able to control.

the way that your mind and body react to situations in your life, usually negative, but sometimes positive.

the only thing that can make someone depressed.

Not having enough to eat

Fighting with a friend

The library is closed

Having a substitute teacher

Fire drill

Positive influences on friends only

Negative influences on friends only

Both positive and negative influences on friends

No influence on friends

Taking a deep breath and thinking about the consequences

Telling someone you trust about what’s going on

Making a light joke about the peer pressure and suggesting an alternative

Telling yourself that it’s no big deal and going along with it

Sad or down most of the time

Wants to be left alone

Change in usual interests or mood

Had a bad day

Eating good food and getting plenty of sleep

Exercising

Staying up all night on your electronic devices

Talking with a friend, family member, or trusted adult

Don’t tell anyone. It’s always best to keep secrets.

Tell your teacher or other trusted adult that you are worried about your friend.

Tell your classmates that your friend is depressed and needs help.

Give your friend a hug and tell them that they are upset over nothing and will feel better soon.

Something positive we say to ourselves

A negative statement

A way to say thank you

A way to say I’m sorry

True

False

You or someone else is getting bullied

You or someone else is feeling depressed

Someone says they want to die

Your friend says she is cutting herself

Your friend tells you that he has alcohol with him

Talk to an adult at school

Send them a message on Snapchat

Nothing

Talk to a parent or adult family member

Talk to your friend and go to an adult together