WorksheetsPersonal Development Quiz
Total questions: 21
Worksheet time: 7mins
What is defined as "the individual's belief about himself or herself, including the person's attributes and who and what the self is”?
Self-concept
Self-presentation
Self-awareness
What are the three (3) components of self-concept?
Self-image
Self-esteem
Self-awareness
Ideal self
Self-actualization
What are the four (4) quadrants of the Johari Window?
Hidden area
Unknown area
Secret area
Open area
Blind area
What are the Big 5 Personality Traits?
Openness to experience, Conscientiousness, Extraversion, &
Agreeableness
Order, Collaboration, Excellence, Anxiety, & Neediness
Openness to experience, Calmness, Emotionality, Acceptance, & Nervousness
Openness to experience, Conscientiousness, Extraversion,
Agreeableness, & Neuroticism
What is the state of complete physical, mental, and social well-being, and not solely the absence of ailments or diseases?
Physiological health
Mental health
Personal growth
Coping
Which of the following are included in the PERMA Model of Well-being by Martin Seligman?
Relationships
Meaning
Eustress
Self-awareness
Engagement
What model focuses on the biology underlying mental health; the psychology of thoughts, feelings, and behaviors influencing health; and the ways that society and culture all influence health?
Mental health continuum
Biopsychosocial model
Cognitive triangle
Diathesis-stress model
How do we lead a psychologically rich life?
Being open to experience
Being more liberal
Avoid new experiences and responsibilities
Having cognitive complexity
What coping strategy is employed when you try to deal with your emotional response to the stressor?
Avoidance-oriented coping
Problem-focused coping
Emotion-focused coping
What are the three (3) components of love according to Sternberg?
Extraversion
Intimacy
Adaptability
Commitment
Passion
What type of love is usually called "love at first sight"?
Empty love
Liking
Infatuation
Consummate love
Which of the following are factors that affect attraction?
Reciprocal liking
Similarity
Competence
Proximity
Physical attraction
What social influence is being described?
It is the tendency for the presence of others to improve a person's performance on a task.
Social loafing
Social facilitation
Deindividuation
Groupthink
What social influence is being described?
It is the state when you become so immersed in the norms of the group that you lose your sense of identity and personal responsibility.
Social loafing
Social facilitation
Deindividuation
Groupthink
What is the concept that people who become leaders possess traits or characteristics different from people who do not become leaders?
Leader emergence
Leader performance
What kind of leadership style is commonly referred to as “directive” or “commanding” leadership, and entails demanding and immediate compliance?
Affiliative leadership
Coercive leadership
Pacesetting leadership
What theory states that career choice is related to an individual’s personality characteristics (values, interests, needs, skills, learning styles, attitudes) which are assumed to be relatively stable over time?
Holland's Theory of Career Choice
Super's Career Development Theory
Planned Happenstance Learning Theory
What are the four (4) factors that affect decision-making according to Krumboltz et al.?
genetic influences
environmental conditions
task approach skills
learning experiences
This theory focuses on one's attitudes and actions during the process. It highlights the importance of finding opportunities in unplanned events by focusing less on having specific plans for your future and making sure that they happen.
Theory of Multiple Intelligences
Social Learning Career Theory
Planned Happenstance Learning Theory
Theory of Career Choice
Which of the following traits are included in the Planned Happenstance Learning Theory's key traits in navigating one's career?
Curiosity
Persistence
Risk-taking
Optimism
Flexibility
BONUS: From which school did Ms. Isa graduate, and what was her undergraduate course? :)
(Answer Format: Acronym of School, Course)
(a)
