WorksheetsQuiz- Good Sleep = Good Health
Total questions: 13
Worksheet time: 4mins
Normal recommended sleep in adults is...
A. 9 hours
B. 4 Hours
C. 7-8 Hours
D. 5 hours
1. We get vivid dreams during which part of sleep?
A. Early part, within 15 minutes of falling asleep, in NREM sleep
B. About 90 minutes, in REM sleep
C. Any time during sleep
D. At the end of sleep cycle, just before waking up
When we snore during sleep, it means
A.
Contented deep sleep
B.
Obstructed breathing passages
C.
The person is overweight
D.
Both B & C
E.
None of the above
When a person tends to be sleepy throughout daytime, it means he/she
A.
Is just lazy
B.
Has not slept well at night, due to sleep apnea
C.
Just likes to sleep a lot
D.
All of the above are true
The solution for insomnia could be
A.
A sleeping pill or anti-anxiety pill
B.
Treatment of OSA (obstructive sleep apnea)
C.
A warm glass of milk with turmeric at bedtime
D.
Both A & B
Sleep disorder can lead to
A.
Hypertension & strokes
B.
Uncontrolled blood sugar in diabetics
C.
Heart failure
D.
All of the above
A sleep study refers to
A.
Diploma on sleep offered by Mumbai University
B.
A room where a person normally sleeps
C.
A detailed test done to diagnose sleep disorders
D.
None of the above
Drinking tea/coffee before bedtime induces good sleep
True
False
Sleep disorder can lead to
A.
Early Ageing
B.
Memory Impairement
C.
Weight Loss
D.
Both A & B
Able to sleep anywhere, anytime - A Blessing!
A.
True
B.
False
Hypersominia means
A.
Daytime sleepiness due to inadequate sleep at night
B.
Daytime sleepiness even after good sleep at night
Sleep apnoea leads to
A.
Fall in blood Glucose level
B.
Fall in blood pressure
C.
Fall in Oxygen level
Good habbits for sleep hygiene are:
A.
Heavy late night meals
B.
Calm and pleasant environment
C.
Adequate blue light exposure
D.
Fixed sleep and wake up time
E.
B & D are correct
