Font size
WorksheetsDiet and Nutrition Test
Total questions: 15
Worksheet time: 26mins
Which of the following determines a healthy weight?
(select all answers that are correct)
Gender
body Fat Precentage
Bone density
Age
Height
What two factors measure BMI?
Height and Weight
Race and Height
Race, Height and Weight
Waist size and Height
What is the definition of Obesity?
The condition of being very over weight
Someone able to maintain a healthy weight
Someone who is overall unhealthy
The condition where someone can not keep food down for longer than an hour
Which of the following are hazards of being obese?
(select all answers that are correct)
High blood pressure
Type 2 diabetes
High choesterol
Heart diesease
High bone density
Which of the following does not contribute to obesity?
Genetics
Activity Levels
Eating Patterns
Wealth
How can you lose weight or maintain weight safely?
(select all that are correct)
40 mins a day of physical activity
Healthy Diet
Stay Hydrated
Have a apple a day
Athletes should be aware of specific dietary concern?
(select all that apply)
sufficient amount of calories
vitamins and minerals
meal timing
dehydration
none of the following are concerns to an athlete
Athletes should avoid which of the following?
(select all that are correct)
Saturated fats
Alcohol
Sugar
Protein
Which of the following is the correct equation to figure out how many calories you burn?
duration of activity in mins X MET X weight
duration of activity in mins X MET X weight divided by 200
MET X weight divided by 200
duration of activity in mins X weight divided by 200
What does it mean to be underweight?
Weighing less than usual, required, or proper
Weighing more than usual
Your BMI is average
Your BMI is higher than average
Which of the following is not one of the 6 reasons that some people are underweight?
High metabolism
family history
health issues
B.E.D
Which of the following are reasons that people are underweight?
High Matabolism
Family History
Health Issues
Overeating
Which of the following are dangers of being under weight?
(select all that apply)
malnutrtion
decreased muscle strength
lower immunity
unhealthy BMI
weight gain
How many eating disorders did we review?
3
2
5
6
Which of the following is not a warning sign of a eating disorder?
Unusual eating behaviors
Distorted self image
Obsession over calorie counting
Eating only healthy foods
