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WorksheetsElements of Health Army JROTC LET II
Total questions: 15
Worksheet time: 8mins
T or F: Two good ways to wind down before going to bed are watching TV and playing a smartphone game.
false
true
Teens who exercise on a regular basis, typically have _______.
Lower body fat, stronger bones, and less depression
stronger bones, less depression and more fatigue
Healthier appetites, strong muscles, and stronger bones
You should spend no more than_____ hours per day on sedentary screen time.
Five
four
two
one
T or F: if you want to stay healthy and keep your weight down, skip breakfast.
True
False
Two enemies of sleep are ________.
excessive exercise and caffeine
excessive exercise and yellow light from electronic devices
Caffeine and moderate exercise
caffeine and blue light from electronics devices
T or F: The effects of prolonged stress are primarily behavioral-- people get anxious and don't sleep well.
True
false
Impulse control in teens is strongly related to _________.
personality
the inability to assess risky situations for others
the incomplete development of the frontal lobe of the brain
_______ increases alertness.
melatonin
protein
carbohydrates
caffeine
The part of the body that is responsible for heart-lung functioning is called ______.
heart-lung system
cardio-pulmonary network
arterial-circulatory network
cardio-respiratory system
A correlation describes ______.
how two or more measurements relate or don't relate to each other
the relationship between non-family members
how people relate to each other when they are cooperating
_________ is the ability to regulate sudden desires to do something.
Impulsiveness
Irrationality
rational regulation
Impulse control
if you act without reason or sound judgement, people will describe you as _______.
Irrational
inconsiderate
impressionable
inconsistent
_______ helps you sleep.
melatonin
a sports drink
moderate exercise
blue light
People who move very little are said to be _____.
idle
rudimentary
sedimentary
sedentary
What choices can you make to promote good health? 3 to 5 complete sentences to describe. It is worth 10 points towards your grade this 9 weeks
