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WorksheetsNutrition & Wellness
Total questions: 20
Worksheet time: 20mins
Unsaturated Fats
A fat that is liquid at room temperature and found in vegetable oils, nuts, and seeds.
A fat that is solid at room temperature and found in animal fats, lards, and dairy products.
The waxy substance contained in saturated animal fats.
boost memory, keeps blood flowing, slows down aging
Red Plant Foods
Yellow and Orange Plant Foods
Green Plant Foods
Purple Plant Foods
The current nutrition guide published by the United States Department of Agriculture, a food circle (i.e. a pie chart) depicting a place setting with a plate and glass divided into five food groups.
My Food Pyramid
Healthy Plate
My Plate
USD Guidelines
A substance in food that is important for the body's growth and maintenance.
carbs
nutrient
cholesterol
fiber
What is a calorie?
A unit that measures the energy used by the body and the energy that food supplies to the body.
how much fat is in a food
the weight of the food divided by the sugars
energy
Six main nutrients
proteins, fiber, carbs, fats, vitamins, minerals
complex carbohydrates, simple carbohydrates, fats, vitamins, minerals, water
proteins, carbohydrates, unsaturated fats, saturated fats, vitamins, water
proteins, carbohydrates, fats, vitamins, minerals, water
An element needed in small amounts for sturdy bones and teeth and healthy blood.
Carbohydrates
Proteins
Vitamins
Minerals
Plant material that one's body cannot digest.
carbohydrate
fiber
seeds
simple carb
Sugars in food like candy, juices, cakes, etc. Already a sugar... (ose)
complex carb
simple carb
Starches found in grains, potatoes, and vegetables (your body has to turn it into sugar - glucose)
complex carbs
simple carbs
Type Two Diabetes is a preventable disease in which
the body cannot control blood sugar properly.
the body can't burn fat
the body can't digest food
the body cannot produce enough red blood cells
Saturated Fats
A fat that is liquid at room temperature and found in vegetable oils, nuts, and seeds.
A fat that is solid at room temperature and found in animal fats, lards, and dairy products.
The waxy substance contained in saturated animal fats.
Cholesterol
A fat that is liquid at room temperature and found in vegetable oils, nuts, and seeds.
A fat that is solid at room temperature and found in animal fats, lards, and dairy products.
The waxy substance contained in saturated animal fats.
keep our bones, muscles, and tissues healthy and help our bodies heal faster
Red Plant Foods
Yellow and Orange Plant Foods
Green Plant Foods
Purple Plant Foods
boost our immune system, protect against cancers, help our skin and eye health
Red Plant Foods
Yellow and Orange Plant Foods
Green Plant Foods
Purple Plant Foods
protect against heart disease, some cancers, and stroke
Red Plant Foods
Yellow and Orange Plant Foods
Green Plant Foods
Purple Plant Foods
Any starch or sugar that provides the body with energy.
Carbohydrates
Proteins
Vitamins
Minerals
A type of nutrient that is needed to build, repair, and maintain body cells and tissues.
Carbohydrates
Proteins
Vitamins
Minerals
A substance that is needed in small quantities to help regulate body functions. Usually named by letters like A, B, C, D, E, & K
Carbohydrates
Proteins
Vitamins
Minerals
Most essential nutrient
protein
carbs
fat
water
