WorksheetsHolistic Wellness Quiz
Total questions: 10
Worksheet time: 3mins
Which of the following are dimension of health?
Physical
Social
Mental
All are correct
Normal recommended sleep to maintain good health is...
4-5 hrs.
6-7 hrs.
7-8 hrs.
10-11 hrs.
Which of the following is aspect of physical health?
Exercise
Personal Hygiene
Nutrition
All are correct
Regular stretching will not help improve blood circulation and posture..
True
False
Breathing exercises and mindfulness practice has greatest impact on Mental wellbeing
True
False
------------ has greatest impact on Physical well-being
Daily Walking
Lifting weight once a month
Listening to music
All are correct
Which of the below is proven benefit of breathing exercises and meditation?
Help falling asleep
Help making social connect
Both A&B
None
How many litres (minimum) of water you should drink in a day?
1 litre
2 litres
3 litres
5 litres
The ability to bounce back or try again after something changes or you don’t succeed is......
Flexibility
Persistence
Empathy
Resilience
Self-care can help you manage stress, lower your risk of illness, and increase your energy
True
False
