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nutrition for sports quiz

Total questions: 13

Worksheet time: 6mins

Name
Class
Date
1.

This is the ability to be strong or powerful in muscular ability.

a)

Ergonomics

b)

Proprioception

c)

Kinesiology

d)

Strength

2.

This is used to determine if a client is overweight.

a)

VO2 Max Test

b)

Hydrocollator

c)

BMI

d)

Implementation

3.

How do you treat a fracture?

a)

Immobilize the area

b)

Apply direct pressure

c)

Put ice on it

d)

RICER

4.

What is the meaning of Body mass index (BMI)

a)

The measurement of brightness

b)

The measurement of fruits weight.

c)

The measurement of a person’s weight for their height.​

d)

The measurement of a person's temperature.

5.

To calculate BMI, you will need to know the person’s: ​

a)

Weight & Height

b)

Temperature & Age

c)

Skin color

d)

Gender

6.

Which of the following is NOT a cause for knocked knees?

a)

Lack of Vitamin C

b)

Lack of Calcium

c)

Lack of Phosphorous

d)

Lack of Vitamin D

7.

A patient reports drinking large amounts of water on a hot day. Pt complains of a headache. Which electrolyte imbalance is expected?

a)

Hyperchloremia

b)

Hypokalemia

c)

Hypercalcemia

d)

Hyponatremia

8.

This refers to all liquids within the human body.

a)

Fluids

b)

Electrolytes

9.
What is dehydration?
a)
Too much fluid in the body
b)
A lack of fluid in the body
10.
Why is carbohydrate good for sports performance?
a)
Because it helps produce energy quickly that can be used during performance.
b)
Because it helps the body produce more water
11.
WHAT CONTROLS THE PASSAGE OF FOOD & NUTRIENTS AROUND THE BODY?
a)
CARDIOVASCULAR SYSTEM
b)
IMMUNE SYSTEM
c)
RESPIRATORY SYSTEM
d)
DIGESTVE SYSTEM
12.
Elements essential for good health. e.g. Calcium, Iron, Potassium 
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
13.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein