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WorksheetsMy Plate Review
Total questions: 18
Worksheet time: 5mins
Name
Class
Date
1.
When is the best time to keep your diet balanced if you missed a certain food category during a meal?
a)
Dinner
b)
Snack Time
c)
Breakfast
d)
Lunch
2.
Half of your plate should be:
a)
Fruits and Vegetables
b)
Protein
c)
Grains
d)
Dairy
3.
Half of your grains should be
a)
White bread
b)
whole grains
c)
donuts
d)
bagels
4.
Which of the following are proteins?
a)
arugula
b)
Strawberries
c)
tortilla
d)
Beans, eggs, chicken
5.
Building a healthy plate can help you avoid:
a)
Obesity
b)
Diabetes
c)
Reduce risk of Heart disease
d)
All
6.
How big is the Fruit/Vegetable section on the plate?
a)
The whole plate
b)
1/2 the plate
c)
It's not on the plate
d)
1/4 of the plate
7.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
a)
False
b)
True
8.
Peanut butter is found in which food group?
a)
Fruits
b)
Grains
c)
Dairy
d)
Protein
9.
Nutrition is the process of obtaining the necessary food for .... and ...?
a)
health
b)
exercise
c)
growth
d)
speed
10.
Macronutirents are those that are required in .... quantities.
a)
small
b)
medium
c)
large
11.
The macro-nutrients are...?
a)
Fats
b)
Vitamins
c)
Carbohydrates
d)
Fibre
e)
Protein
12.
Micro-nutrients - vitamins & minerals - are essential for cell health and function?
a)
True
b)
False
13.
Which macro-nutrient are these foods typically high in?
a)
Protein
b)
Carbohydrates
c)
Fats
14.
Fats (in particular unsaturated) should provide ...% of your daily energy requirements.
a)
10
b)
60
c)
30
15.
Fibre is a non-energy providing form of carbohydrate that promotes ...?
a)
Speed of muscle contraction
b)
Intestinal muscle health
c)
Blood flow
16.
The process of converting the energy in food into energy the body can use.
a)
Metabolism
b)
Diet
c)
Digestion
d)
Calories
17.
The body uses this to carry nutrients and waste. It also helps joints move smoothly.
a)
Fat
b)
Water
c)
Minerals
d)
Vitamin
18.
What important mineral is found in the dairy group?
a)
vitamin c
b)
fiber
c)
dairy
d)
calcium
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