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WorksheetsFNW Unit 3
Total questions: 50
Worksheet time: 29mins
Which of these is not on the wellness wheel
Social
Financial
Environmental
Physiological
Wellness is a brood concept of health that includes a combination of what categories of health?
physical
mental
social
all of the following
Wellness behaviors are behaviors that:
1) promote health
2) prevent illness. injury, and death
3) (what is the 3rd thing listed on your notes from yesterday)......
make you happy
Improve the quality of the environment.
fix all your problems
make you rich
Physical health is.....
The condition of a person’s relationship with other people.
The condition of a person's mind and the way emotions are expressed.
The condition of a person's body.
The condition of the physical environment outside.
Mental health is.....
The condition of a person’s relationship with other people
The condition of a person’s mind and the way emotions are expressed
The condition of a person’s body
The condition of your personal physical space
Social health is.....
The condition of a person’s relationship with other people
The condition of a person’s mind and the way emotions are expressed
The condition of a person’s body
The condition of your favorite celebrity's relationship
Eating a balanced and nutritious diet is an example of.....
Mental Wellness
Physical Wellness
Social Wellness
Being a successful person
Sharing emotions when you need support is an example of.....
Social Wellness
Physical Wellness
Mental Wellness
Being needy
What category do fats and sugars fit in the recommendations (multiple answers)
They are to be eliminated completely
They do not matter
They are not considered a seperate group
Eat all of those you want while you are young
Eat them in moderation!
How much of your plate should consist of fruits and vegetables when following the MyPlate recommendations?
All of the plate
Half of the plate
Most of the plate
None
What group are beans and eggs in?
Protein
Fruit
Grains
Vegetables
Popcorn belongs in the _______ group
Vegetables
Protein
Grains
Fat
What food groups are missing from this meal:
Fish
Beans
Broccoli
Milk
??
Protein & Vegetables
Grains & Fruits
Dairy & Fruit
Grain & Sugar
Kale is an example of?
A dark, green veggie
A fruit
A protein
A grain
How many of your grains should be whole grains?
All of them
At least half
A few of them
1/3 of them
What group is not represented in MyPlate
Cookies
Soda
Candy
All of these
How many food groups belong in MyPlate
4
2
5
6
For dinner, Kris is eating:
French bread
Chicken Alfredo
Broccoli
Glass of Milk
What food group is she missing?
Grains
Fruits
Protein
Veggies
What food belong to both groups: Protein & Vegetables
Beans & Peas
Eggs & Bacon
Beans & Bananas
Kale & Lentils
What food group does cereal belong to?
Fruit
Grain
Vegetable
Protein
What does it mean for protein to be LEAN?
It is less greasy
Low calorie
It is not deep fried
Low in fat
Finish the slogan!
Make half your plate...
Fruits & Vegetables
Whole grains
Colorful and delicious
Protein
Finish the slogan!
Make half of your grains...
Fruits & Veggies
Whole wheat
Whole grains!
Refined grains
What Is MyPlate's consumer message for the Dairy group?
Make half of your plate dairy
Smaller portions
Drink more whole milk products
Switch to low-fat, skim, or fat-free options
The daily recommendation from the vegetables group is...
3 cups daily
4 cups daily
2.5 cups daily
1 cup daily
The daily recommendations from the fruits group:
2 cups daily
1 cup daily
3 cups daily
4 cups daily
The daily recommendation from the dairy group:
8 ounces daily
3 cups (low-fat) daily
2 cups daily
1.5 cups daily
The daily recommendations from the proteins group:
3 cups daily
5 1/2 cups daily
5 1/2 ounces daily
3 ounces daily
The daily recommendations from the grains group:
10 ounces daily
6 ounces daily
3 ounces daily
12 ounces daily
Food examples from the fruits food group in MyPlate
Tomatoes, Peppers, Peas
Apples, Tomatoes, Squash
Apples, Oranges, Bananas
Bananas, Peas, Avocadoes
Food examples from the dairy food group:
Mayonnaise, Cheese, Soymilk
Milk, Tofu, Mayonnaise
Oatmilk, Cheese, Tofu
Pudding, Ice cream, cottage cheese
The Dietary Guidelines suggest that you replace more solid fats with which of the following __________: (FNW-4.2)
Oils
Butter
Shortening
Margarine
How often are Dietary Guidelines revised?
Every: (FNW-4.2)
4 years
5 years
10 years
3 years
The Dietary Guidelines recommend choosing __________ in place of some meat/poultry from your protein each week. (FNW-4.2)
8 oz. seafood
1 dozen eggs
10 oz. ground beef
1 cup peanut butter
What determines how many calories you need to consume daily? (FNW-4.2)
Age, Gender
Age, Gender, Body Size
Age, Gender, Activity Level
Age, Gender, Body Size, Activity Level
Which of the following foods would have two columns in the food label?
A pint of ice cream
A food commonly mixed with another food - for example cereal with milk
A drink that could be consumed in one sitting
All answers are correct
Why must "Added Sugars" be included on a food label?
Identifying added sugars helps people include enough calories in their diets
Added sugars provide extra calories but no additional nutrients
Added sugars also add vitamins and minerals to food
Added sugars are complex carbohydrates found naturally in foods
When food labels were updated recently, how were serving sizes adjusted?
Serving sizes are smaller as people are eating smaller portions
Serving sizes are larger as people are eating larger portions
Serving sizes did not change
Serving sizes were removed from food labels
Who should be reading a food label?
Everyone
People with allergies, diseases and those on a diet
For a Cheetos Packet, If the serving size is 21 chips, and the servings per container is 4, this means the whole packet has
21 chips
21x4 chips
4 chips
21x2 chips
1 serving of Nutella (6 tablespoons) has 540 calories. This means Nutella is:
High Calorie Food
Medium Calorie Food
Low Calorie Food
What should be the first ingredient in a healthy and energizing cereal/cereal bar
Whole grain flakes
Chocolate
Fiber
Milk
What is NOT true about percentage daily value (%DV)?
It allows you to compare 2 foods and find out which is healthier
It allows you to find out if a nutrient is medium low or high
You can use it to calculate how much gram (g) fat or protein is in more than one serving of a food
It is for an entire day, not just for one meal
Which ingredient is there the most of in this lentil soup?
filtered water
lentils
onions
black pepper
Per can, this soup is cholesterol-free.
false
true
