These letters from the alphabet make me up, each having specific roles within the body.

What am I?

Experts recommend drinking at least 1.5- 2 liters of me daily for survival instead of soda, coffee, juice and other

beverages.

Name the vitamin and health problems that can result from not consuming enough of me before and during pregnancy.

I’m a healthy type of fat found in certain plant and animal proteins.

This is a type of carbohydrate along with some examples of foods I would eat that would result in the “crash and burn syndrome”

People need this number of minerals on a daily basis and can be found in these types of foods?

How many nutrients are there?

If you were eating complex carbohydrates, you would be eating these foods?

A severe water deficiency can result in this health risk especially when it’s hot outside.

This is a non-nutrient that aids in digestion, helps reduce the risk of heart disease and is a sub-group of carbohydrates.

I am found in plant and animal sources like peanut butter and eggs. What nutrient am I?

What provides the body's main source of energy

Why does the body need a certain amount of fat?

These are not only found in almost all foods, they are also found in the earth’s crust? They include sodium, iron and calcium.