WorksheetsFitness Official
Total questions: 6
Worksheet time: 60secs
It is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
Fitness
Mental health
Endurance
Ability
An ability to perform a task or sports at a desired level. Also called motor fitness, or physical fitness
Total fitness
Performance
Endurance
Fitness
The following are fitness components except;
Muscular endurance
Aerobic endurance
Speed
Performance
It is the ability to change the direction of the body in an efficient and effective manner.
Speed
Agility
Flexibility
Irritability
The maximal pulling force of a muscle or muscle group in a single maximum voluntary contraction.
Flexibility
Body
Agility
Strength
Can be defined as the production of repeated muscular contractions over a short distance within a minimal period of time.
Speed
Time
Flexibility
Agility
