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WorksheetsCOGNITIVE BEHAVIORAL THERAPY
Total questions: 20
Worksheet time: 10mins
1. A three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behavior.
LIVER
BRAIN
SKIN
BODY
•2. A way to get help with a mental health problem or get extra support if you are going through a tough time.
mental health
behavioral
health
therapy
3. Father of Cognitive Behavioral Therapy
Aaron Temkin Beck
Ivan Pavlov
John Watson
Clark Hull
•It refers to thoughts about self, world, and future, as the three instances, depressed individuals tend to have negative views
Cognitive therapy
The Triad
behavioral therapy
humanistic therapy
What is Cognitive Behavioral Therapy?
utilizing the accurate understanding of our thoughts to purposefully change reactions and behaviors.
type of therapy is a short-term, goal oriented form of treatment that can be thought of as a combination of behavioral therapy and psychotherapy.
a way of focusing on the cognitive processes that produce feelings
all of these
Types of Cognitive Behavioral Therapy
Cognitive therapy
Dialectical behavior therapy
1.Rational emotive behavior therapy (REBT)
all of these
a therapy •addresses destructive or disturbing thoughts and behaviors while incorporating treatment strategies such as emotional regulation and mindfulness.
1.Multimodal therapy
Dialectical behavior therapy
Cognitive therapy
Rational emotive behavior therapy
•a therapy suggests that psychological issues must be treated by addressing seven different but interconnected modalities: behavior, affect , sensation, imagery, cognition, interpersonal factors, and drug/biological considerations.
Multimodal therapy
Rational emotive behavior therapy
Cognitive therapy
Dialectical behavior therapy
Areas that are believed to be interconnected and affecting one another
I. situations
and physical feelings
II. behaviors and emotions only
both I and II
none of these
The distortion that occurs when feelings are considered as facts. For example saying, “I feel that way, it must be true.”
Personalization
Fallacy of change
Emotional reasoning
Overgeneralization
·A distortion that occurs when things are all or nothing. Someone might believe they have to be perfect, or they are a failure.
Polarization or “Black and White” Thinking
Overgeneralization
Catastrophizing
Always Being Right
•distortion that includes
exaggerating the importance of an undesirable event. For instance, allowing getting cut off by another driver as the impetus to ruin your entire day.
Minimization
Magnification
Blaming
Global labeling
·distortion that occurs when a person generalizes single qualities into a global judgment. For instance, “I failed a test, therefore I’m stupid.”
Heaven’s Reward Fallacy
Blaming
Shoulds
Global labeling
ABC Technique of Irrational Beliefs was developed by ________
Albert Ellis
Aaron Beck
Ivan Pavlov
Albert Einstein
techniques the awareness of cognitive distortions is a powerful way to better understand personal cognition. A person keeps track of their automatic thoughts and an analysis of the presence of various distortions is detected.
Journaling technique
Rescripting technique
Exposure therapy
Acceptance and Commitment Therapy
this approach is teaching people to “just notice,” accept and embrace the feelings around the activating events.
The Worst Case/ Best Case/Most Likely Case Scenario technique
Cognitive restructuring
Acceptance and Commitment Therapy
Mindfulness techniques
powerful technique in CBT. It helps people engage in activities that they are not normally used to doing. It presents as a way to slowly reintroduce rewarding behavior that has been excluded from people’s routines.
Activity Scheduling
Graded exposure
Modeling, role playing, and instruction
Rescripting
Benefits of Cognitive Behavioral Therapy except ______
•The goal of cognitive behavioral therapy is to teach people that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
1.It is an effective long-term treatment option as improvements can often be seen in five to 20 sessions.
1.It can be used for those who don't require psychotropic medication.
1.It helps you develop healthier thought patterns by becoming aware of the negative and often unrealistic thoughts that dampen your feelings and moods.
Things to Consider With Cognitive Behavioral Therapy
•CBT Is Very Structured
•You Must Be Willing to Change
Progress Is Often Gradual
all of these
the pro of CBT
·The patient has to be committed to the process. There is no magic wand that a therapist might wave to make a patient’s problems go away.
This treatment does not fully address possible underlying causes of negative emotions, as it focuses on the present problems
Doing the work in real life takes time
It may improve emotional processing
