Wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Nutrition Labels and Nutrition

Total questions: 61

Worksheet time: 42mins

Name
Class
Date
1.

What is the serving size of the baked potato?

a)

half the potato

b)

one potato

c)

3 potatoes

d)

2 potatoes

2.

What is the total fat in the baked potato?

a)

22g

b)

10g

c)

0g

d)

4g

3.

What is the Vitamin C in the baked potato?

a)

100%

b)

45%

c)

0%

d)

8%

4.

How much sodium is in a baked potato?

a)

3g

b)

26g

c)

100 calories

d)

0mg

5.

What is the serving size for French fries?

a)

453

b)

147g

c)

7g

d)

290mg

6.

What is the total fat in French fries?

a)

22g

b)

0g

c)

100g

d)

453 calories

7.

How much Vitamin C is in French fries?

a)

6%

b)

30%

c)

1%

d)

0%

8.

How much sodium is in French fries?

a)

57g

b)

5g

c)

0mg

d)

290mg

9.

What is the serving size of Hash Brown Patties?

a)

64g (1 Pattie)

b)

32g (1/2 Pattie)

c)

128g (2 Patties)

d)

0g

10.

How much total fat is in Hash Brown Patties?

a)

120

b)

1g

c)

15g

d)

7g

11.

How much Vitamin C is in Hash Brown Patties?

a)

60

b)

120

c)

2%

d)

0%

12.

How much sodium is in Hash Brown Patties?

a)

0mg

b)

250mg

c)

7g

d)

120

13.

What is one serving size of potato chips?

a)

1 oz

b)

2 oz

c)

a handful

d)

a big bag

14.

How much total fat is in potato chips?

a)

14g

b)

1g

c)

10g

d)

160mg

15.

How much Vitamin C is in potato chips?

a)

10%

b)

0%

c)

4%

d)

6%

16.

How much sodium is in potato chips?

a)

340mg

b)

14g

c)

1g

d)

160mg

17.
Which of the following items might be high in saturated fat?
a)
purified water
b)
whole wheat bread
c)
ice cream
d)
broccoli
18.
What is the key difference between saturated and unsaturated fats?
a)
Saturated fats are usually liquid at room temperature; unsaturated fats are usually solid
b)
Saturated fats stay solid at room temperature; unsaturated fats are usually liquid
19.
A product that contains lots of hydrogenated oils is probably rich in:
a)
Saturated fat
b)
Unsaturated fat
c)
Monosaturated fat
d)
Trans fat
20.
The definition of an oil is 
a)
Fat that is solid at room temperature 
b)
Fat that is liquid at room temperature 
c)
Any yellow or green liquid 
d)
Greasy substance that only contains saturated fats 
21.
Saturated fats are __________ at room temperature.
a)
liquid
b)
gases
c)
plasma
d)
solid
22.
Which of the following foods contain unsaturated fats?
a)
eggs
b)
olive oil
c)
cheese
23.
Which type of fat is the most dangerous due to the risks of heart disease?
a)
saturated fats
b)
unsaturated fats
c)
trans fats
24.

How many calories per serving in this item?

a)

230

b)

8

c)

10

d)

15

25.

What is a serving size?

a)

2/3 cup

b)

230

c)

8

d)

12

26.

If you ate all of the eggs in the container how many calories would you consume?

a)

50 calories

b)

10 X 50 = 500

c)

12 X 50 = 600

d)

3.5 X 12 = 42

27.

If you consumed 2 servings of this food how many calories would that be?

a)

500

b)

230

c)

460

d)

475

28.

How many trans fats are in this food?

a)

2g

b)

13g

c)

120g

d)

0g

29.

What % Daily Value is fat based on this nutrition label?

a)

25%

b)

50%

c)

5%

d)

3%

30.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
31.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355
32.

Which is the healthier option?

a)

Pretzels

b)

Potato Chips

33.

Which is the healthier option?

a)

Label A

b)

Label B

34.

How many servings total does this box of Mac n Cheese have?

a)

2.5 oz

b)

250 calories

c)

3 servings

d)

1 serving

35.

What is the # 1 (most) ingredient in fruit gushers?

a)

strawberries

b)

sugar

c)

corn syrup

36.

Which potential allergens can be found in these Totinos?

a)

peanut and egg

b)

soy and egg

c)

wheat, milk, and soy

d)

no allergens noted

37.

What % DV of fiber does an apple provide for you?

a)

3 grams

b)

12%

c)

5%

d)

20%

38.

According to the label, which nutrient does a banana give you the highest % DV?

a)

vitamin a

b)

vitamin c

c)

calcium

d)

iron

39.

Which vitamins and minerals does broccoli have a great % DV of?

a)

iron

b)

sodium

c)

Vitamin A & C

d)

protein

40.

How many calories are in 1 cup of strawberries?

a)

46

b)

1 cup

c)

12

d)

125

41.

A nutrition facts label is based off of a __________ calorie diet

a)

2000

b)

2500

c)

3000

d)

1500

42.
Main ingredient is?  
a)
corn
b)
corn oil 
c)
salt
d)
frito
43.
Does the label contain what Vitamins are in the food?
a)
No
b)
Yes
44.
How many servings are in this container of poptarts?  
a)
1
b)
4
c)
8
d)
Unable to tell based on the information 
45.
How many grams of sugar in 1 poptart? 
a)
170
b)
34
c)
15
d)
less than 2%
46.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
47.
Your nutrition affects your overall health.
a)
True
b)
False
48.

Water contains zero calories.

a)

True

b)

False

49.

True or False: The cereals with the higher amounts of sugar also have the higher amounts of calories.

a)

True

b)

False

50.

Where should you start when reading a nutrition facts label?

a)

Calories

b)

Servings

c)

Fats

d)

Footnotes

e)

Ingredients

51.

How many calories in a Big Mac?

a)

240 cal

b)

350 cal

c)

590 cal

d)

1003 cal

52.

How many total carbs in a Big Mac?

a)

25g

b)

46g

c)

590g

d)

34g

53.

How many total fat grams in a Big Mac?

a)

25g

b)

46g

c)

590g

d)

34g

54.

How saturated fat grams in a Big Mac?

a)

11g

b)

1g

c)

85g

d)

34g

55.

How sodium (salt) in a Big Mac?

a)

1050mg

b)

390mg

c)

85mg

d)

590mg

56.

What are the 3 types of fats?

a)

simple, complex and fiber

b)

trans, unsaturated and saturated

c)

vitamin A, B and C

d)

carbs, fats and protein

57.

What are the two types of carbohydrates?

a)

simple and complex

b)

complete and incomplete

c)

water soluble and fat soluble

d)

mechanical and chemical

58.

What are they two types of digestion?

a)

water soluble and fat soluble

b)

complete and incomplete

c)

mechanical and chemical

59.

Organize these options into the right categories based on their PRIMARY nutrient.

Categorize the following

chicken

fish

avocado

olive oil

beef

apple

grains

pasta

brocolli

multi vitamins

Protein
Fats
Carbohydrates
Vitamins
60.

Organize these options into the right categories based on their PRIMARY nutrient.

Categorize the following

chicken

fish

avocado

olive oil

beef

apple

grains

pasta

brocolli

multi vitamins

Protein
Fats
Carbohydrates
Vitamins
61.

Organize these options into the right categories

Categorize the following

broccoli

whole grains

oatmeal

brown rice

twinkies

energy drinks

donuts

cinnamon toast crunch

snickers

candy

soda

white bread

pastries

ice cream

fruit juice

oats
brown rice
whole grain pasta
sweet potatoes
starchy vegetables
Complex Carbs
Simple Carbs