Font size
WorksheetsStress and Relieving It
Total questions: 25
Worksheet time: 31mins
What is a stressor?
A disease.
Your little brother or sister.
An irritant.
Is a source or cause of stress.
What is a stressor?
A disease.
Your little brother or sister.
An irritant.
Is a source or cause of stress.
What is a stressor?
A disease.
Your little brother or sister.
An irritant.
Is a source or cause of stress.
Stress is
Physical, mental, or emotional strain or tension
Only physical strain or tension
Only emotional strain or tension
Only mental strain or tension
Symptoms of stress are (choose all that apply)
Feeling nervous, anxious, or scared
Feeling depressing
Sick to your stomach
Feeling happy or proud
All stress is bad.
True
False
How can you reduce stress?
Eating lots of sugar and unhealthy food.
Keeping your feelings to yourself and denying help.
Staying up all night.
Deep breathing.
The fight or flight response is initiated during the __________ stage of stress.
Alarm
Resistance
Exhaustion
Which of the following is a warning sign of stress?
Over/under eating
Troubles sleeping
Irritable
All are warning signs of stress
What are the types of stress?
Mistress and Trust
Distress and Eustress
Long term and Short term
Static and Dynamic
How can we get rid of stress?
By doing things that relax us
Getting into arguments
Getting into fights
All of the above
How many types of stress are there?
5
6
2
3
________ is a response to your body and mind being threatened.
Sickness
Stress
Disease
Headache
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
Which of the following is a way to relieve stress: (Check all that apply)
Go for a walk/run.
Talk to a friend
Get mad/punch a wall
All of the above.
