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Components of food

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

how can rickets prevented?

a)

by getting sunlight

b)

by eating and drinking fish , eggs and milk

c)

by eating vegetables

d)

by eating fruits

2.

Observe the image and answer the questions given below.

a. What is the testing done for

(a)  

3.

Which one of the following is not true about balanced diet?

a)

A balanced diet does not contain roughage

b)

A balanced diet does not contain fats

c)

A balanced diet does not contain proteins

d)

All of these

4.

Disease caused due to deficiency of vitamin A

a)

Ricket

b)

Night blindness

c)

Scurvy

d)

Beri beri

5.

Which of the following are the good sources of plant proteins?

a)

Nuts

b)

Fish

c)

Milk

d)

Eggs

6.

Roughage helps in

a)

Protecting our body from diseases.

b)

Eliminates undigested food from body

c)

providing energy

d)

Build and repair our body parts

7.

Which of the following nutrients helps us to fight diseases?

a)

Proteins

b)

Carbonydrates

c)

Vitamins

d)

Roughage

8.

All the deficiency diseases can be prevented by

a)

Cleanliness

b)

Taking medicine at proper time

c)

Vaccination

d)

Taking balanced diet

9.

Which one of the following is an energy giving component?

a)

Protein

b)

Vitamins and minerals

c)

Roughage

d)

Carbohydrates and fats

10.

Ghee and butter are also called as

a)

vegetable fat

b)

animal fat

c)

mixed fat

d)

natural fat

11.

Which of the following causes lack of proteins ?

a)

kwashiorkor

b)

marasmus

c)

night blindness

12.

Over-nutrition results in

a)

Balanced Diet

b)

Scurvy

c)

Obesity

d)

None of these

13.

The food components needed by our body are called

a)

ingredients

b)

nutrients

c)

fragments

d)

ornaments

14.

Which of the following food item contains carbohydrates?

a)

Rice

b)

Gram

c)

Cabbage

d)

Pulses

15.

Goitre is caused due to deficiency of

a)

Iodine

b)

Iron

c)

Vitamin C

d)

Magnesium