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Health chp 5 nutrition

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Fats/lipids provide how many calories per gram

a)

9

b)

4

c)

8

d)

5

2.

Vitamins help regulate

a)

Digestion, absorption, lubrication, blood flow

b)

Metabolism, lubrication, absorption

c)

Absorption, metabolism, digestion

d)

Metabolism, digestion, blood flow, absorption

3.

Each gram of both carbs and proteins provide

a)

4 calories

b)

9 calories

c)

8 calories

d)

5 calories

4.

Calcium and iron are

a)

Minerals

b)

Fiber

c)

Foods

d)

Vitamins

5.

A desire, rather than a need, to eat

a)

Hunger

b)

Hungry

c)

Appetite

d)

Aperture

6.

An indigestible complex carbohydrate

a)

Sugar

b)

Folate

c)

Starch

d)

Fiber

7.

Nutrition is

a)

A process using food compounds

b)

A process using complex fiber

c)

A process using food

d)

A complex carbohydrate

8.

What lubricates your joints and mucous membranes

a)

Lactose-free milk

b)

Lipsuthz

c)

Fats or lipids

d)

Water

9.

What is vital to every body function

a)

Water

b)

Liquid

c)

Milk

d)

Lipds

10.

These substances help you eliminate waste

a)

Fiber, minerals, water

b)

Lipids and carbohydrates

c)

Water and fiber

d)

Fiber, vegetables, complete proteins