WorksheetsExploring Nutrition and Wellness
Total questions: 26
Worksheet time: 15mins
Name
Class
Date
1.
What is your First and Last Name?
4 lines
2.
What does USDA stand for?
a)
United States Department of Allergies
b)
United States Department of Advancement
c)
United States Department of Agriculture
d)
United States Department of Athletes
3.
How many food groups are on the My Plate Guide?
4.
What are the names of the food groups on the My Plate Guide?
a)
Vegetables, Grains, Fruits, Protein, Dairy
b)
Vegetables, Grains, Fruits, Protein, Oils
c)
Vegetables, Grains, Onions, Protein, Dairy
d)
Vegetables, Fats, Fruits, Protein, Dairy
5.
Specific serving amounts to be eaten from each food group per day is based on...
a)
Age, gender, height, weight, intelligence
b)
Age, personality, height, weight, physical activity
c)
Age, gender, eye color, weight, physical activity
d)
Age, gender, height, weight, physical activity
6.
The 4 Dietary Guidelines for Americans are..
a)
Build a healthy plate
b)
Cut back on foods high in solid fats, added sugars and salt
c)
Eat the right amount of calories for you
d)
Be physical active your way
7.
How many Essential Nutrients are there?
a)
8
b)
9
c)
12
d)
6
8.
This nutrient is needed by your body for your main source of energy.
a)
Carbohydrate
b)
Protein
c)
Fat
d)
Water
9.
This nutrient is needed for growth and to repair body tissues.
a)
Minerals
b)
Protein
c)
Fats
d)
Carbohydrates
10.
This nutrient is a concentrated source of energy found in both animal and plant foods.
a)
Fat
b)
Protein
c)
Minerals
d)
Vitamins
11.
These two nutrients help strengthen bones, heal wounds, and bolster your immune system.
a)
Vitamins and Minerals
b)
Protein and Fat
c)
Carbohydrates and Water
d)
Oils and Sweets
12.
Serving Size, Servings per container, Calories, Calories from fat, Carbohydrates, Fats, Proteins, Sodium, Vitamins/Minerals, Ingredients List.
a)
Items found on a food Label
b)
Items found on a shopping list
c)
Items found in a grocery store
d)
Items found on a nutrients list
13.
This Nutrient carries nutrients to your body cells and removes waste.
a)
Water
b)
Protein
c)
Fat
d)
Minerals
14.
The key recommendation for fruits and vegetables is to make them ________________:
a)
1/3 of your plate
b)
1/2 of your plate
c)
1/4 of your plate
d)
All of your plate
15.
Which nutrient contains these two subgroups? Complex and Simple
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Vitamins
16.
What does it mean to be "an Empty Calorie food"?
a)
Food contains lots of fat
b)
Food contains zero nutrients
c)
Food contains no calories
d)
Food has lots of calories
17.
To prevent falls you must
a)
Leave spills unintended
b)
Run and slide across the floor
c)
Keep floors wet
d)
Keep floors clean and dry
18.
To prevent burns when opening a pot cover you should:
a)
Tip pot covers quickly and towards you
b)
Tip pot covers slowly and towards you
c)
Tip pot covers slowly and away from you
19.
Your hands should be wet when working with electrical equipment.
a)
True
b)
False
20.
Don't try to catch a falling ____________________.
a)
Knife
b)
Spoon
c)
Spatula
d)
Tongs
21.
Instead of water use this substance to put out a grease fire ___________________.
a)
Soda
b)
Baking Soda
c)
Washing Powder
d)
Paper towel
22.
Stand ________________________ when opening the oven.
a)
To the side
b)
In the front
23.
Always use ____ to protect your hands from burns.
a)
Oven Mitts
b)
Regular Gloves
c)
Plastic Gloves
d)
Wet Gloves
24.
Always turn panhandles ____ to prevent burns.
a)
Inward
b)
Outward
c)
Oven another burning
25.
Always ____ your hands before cooking and after handling raw meat.
a)
Rinse
b)
Wash
c)
Dry
d)
Sanitize
26.
What tool do you use to measure flour, granulated sugar, and chocolate chips?
a)
Liquid measuring cup
b)
Dry measuring cup
c)
Measuring Spoons
100 %
