WorksheetsTLE 4 - REVIEW QUIZ
Total questions: 37
Worksheet time: 21mins
This is the general guide for all Filipinos of all ages and gender by the Food and Nutrition Research Institute and the Department of Science and Technology.
It is an approximation of how much food to eat based on their classification.
Food Pattern
Food Pyramid
Meal Pattern
Meal Pyramid
A component of ‘thyroxine’ secreted by the thyroid gland that affects growth, body metabolism and prevents goiter
iron
iodine
Calcium
vitamin A
Examples of carbohydrates are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of proteins are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of vitamins and minerals are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
A list of foods and drinks that can be included in your meal
Buffet
Menu
Tipping
Flatware
Which part of the My Healthy Plate provides good sources of protein which can help to build, repair and maintain body cells?
Meat and others
Water
Wholemeal bread and brown rice
Fruits and vegetables
what size of the plate should be filled with fruits and vegetables?
1 plate
1/4 plate
1/3 plate
1/2 plate
Oil is taken in a frying pan and heated up. Name the process?
Roasting
Frying
Boiling
Steaming
TO BREAK FOOD INTO FINE PIECES USING A MORTAR AND PESTLE.
POUND
BREAK
PEEL
TO SPRINKLE OR COAT WITH FLOUR OR OTHER FINE SUBSTANCES.
SPRINKLE
DREDGE
BREAD
TO SOFTEN BUTTER OR MARGARINE.
CREAM
FLAKE
GRATE
TO CUT OR SLICE INTO THIN PIECES AS IN ONION AND GARLIC BY USING KITCHEN KNIFE.
MINCE
CHOP
SLICE
TO TUMBLE INGREDIENTS LIGHTLY WITH LIFTING MOTION USING TWO FORKS HELD WITH BOTH HANDS.
TOSS
STRAIN
POUND
What is FRYING?
To quickly cook food directly under a heat source.
Cooking food by hot air in an oven
When food is cooked in fat
What is BAKING?
Cooking food by hot air in an oven.
Food cooked quickly above a heat source in a skillet or on a metal grate.
Foods cooked by vapors from boiling water.
Cooking food quickly in a hot pan with little fat.
What is GRILLING?
Food cooked quickly above a heat source in a skillet or on a metal grate over a fire.
Cooking food by hot air in an oven.
To quickly cook food directly under a heat source.
Foods cooked by vapors from boiling water.
What is ROASTING?
Food that cooked by hot air, uncovered, usually in an oven. Similar to baking, but used to cook meats and vegetables.
To cook food in water that has reached its highest possible temperature of 212°F.
Food cooked quickly above a heat source in a skillet or on a metal grate.
Food cooked in fat
What is STEAMING?
Foods cooked by vapors from boiling water.
Food is fried in a small amount of oil at a high temperature, then covered for the last few minutes to steam the food.
Food cooked in an ungreased skillet
Cooking food by hot air in an oven.
2. An attractive and nutritious snack must look pleasing because __________.
a. it will look sweeter
b. it will look expensive
c. it will attract more children
d. it can stimulate one's appetite
1. In choosing a good snack, remember to choose nutritious, attractive, clean, and __________food.
a. sweet
b. colorful
c. expensive
d. affordable
Reasonable in cost means that the price of the food is ____.
nutritious, not satisfying, and expensive
nutritious, satisfying, and within the budget
nutritious, fairly satisfying, and cheap
nutritious, disgusting, and expensive
To skip wiping the dishes dry after rising you can place them on a _______
drainer
dryer
tray
cabinet
A good table manner to observe when eating is to chew the food with______
the mouth closed
the mouth open
while talking to other
your eyes closed
The table napkin is placed beside the _____
plate
fork
spoon
glass
the fork is placed at the plates______
right side
left side
on top
top left side
the spoon is placed at the plates______
right side
left side
on top
top left side
In arranging the drinking glasses on the table see to it that they are right above the tip of the ______
spoon
fork
teaspoon
plate
The importance of eating together as one family is that ______
It gives enjoyment to everyone
It satisfies the hunger of everyone
It strengthens the bond of the family
It is a pleasurable event
Chew your food quietly and thoroughly.
TRUE
FALSE
talking while your mouth is full is a good table manners
TRUE
FALSE
Use your dining tools such as fork, spoon, napkins, glass and other properly.
TRUE
FALSE
Put the placemats at the center and in front of very dining chair where every member will seat
TRUE
FALSE
The napkin is at the left side of the fork.
TRUE
FALSE
Serving family meals is one of the most enjoyable activities at home.
TRUE
FALSE
maintain a good posture, sit properly when eating shows table good table manners
TRUE
FALSE
Which of the following does NOT show good table manners?
Chewing food slowly
sit properly while eating
Putting elbow near the edge of of the table.
Do not talk when mouth is full
