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WorksheetsSupporting Peer's Mental Wellbeing
Total questions: 10
Worksheet time: 4mins
Who can a Mental Health Problem affect?
Small group with genetic factors
Anyone
Teenagers only
Adults
What is an example of a Mental Illness?
Dementia
Migraines
Heart Issues
Mood Disorder
Characteristic of Mental Health Problem - (a) thinking patterns
Who is someone you can refer to if your friend needs help? - S_____ C_________
(a)
What is are the signs of D.I.S.T.R.E.S.S? (hint: more than one answer!)
Talkative Behaviour
Deliberately Avoiding Others
Sending Moody Messages
Increased Energy Levels
What should you NOT say when your friend/peer is distressed?
It's not a big deal, get over it.
Thanks for sharing this with me.
Don't be so negative!
I can't imagine how you feel, but know that I am here for you.
What do the Es in the C.H.E.E.R Model represent? - E________ with them & E________ them to seek help
Empathise & Educate
Encourage & Educate
Enlighten & Encourage
Empathise & Encourage
Which framework should you use to breakdown stereotypes?
D.I.S.T.R.E.S.S
W.A.L.L.S
S.O.L.E.R
C.H.E.E.R
Mental Health exists on a (a) .
Select the helplines which you can call to seek help and guidance (hint: more than one!)
1. Samaritans of Singapore (SOS)
TOUCHline
eC2
Help123
mindline.sg
