WorksheetsCarbohydrates Self-Test
Total questions: 8
Worksheet time: 6mins
What are Carbohydrates?
Vitamins
Sugar molecules that provide the body with glucose
A nutrient that comes from your diet essential for proper bodily function
Minerals
What Happens When You Consume Carbohydrates?
Your body breaks them into simple sugars and the pancreas releases insulin to move the sugar from the blood
It transports and stores nutrients and can act as an energy source.
Raises LDL cholesterol
Your muscles get bigger
Does Eating Carbohydrates Make You Fatter?
Yes
No
What is Glucose?
A Disaccharide, made up of two monosaccharides
A monosaccharide naturally found in fruits
A vitamin
A simple sugar or monosaccharide that are the building blocks of carbohydrates
What Can High Blood Sugar Do?
Blurred Vision
Slower wound healing
Trouble think, concentrating, brain fog
Tiredness and headaches
What Is The Difference Between Unrefined And Refined Grains?
Refined grains are starches that have been processed but still have vital nutrients. Unrefined have been processed but lacks important nutrients.
Refined grains are starches that have been processed and lost of vital nutrients. Unrefined have been processed but still have many of their vital nutrients.
Which Of These Are Complex Carbohydrates?
Starches
Sugars
Fiber
What can Low Blood Sugar Do?
Blurred vision, lightheadedness, excess sweating
Hair loss, vitamin deficiencies, dry rashes
Irritability, anxiety, shakiness
Mental confusion, tremor, fatigue
